March 9


7 Healthy Snacks That Wont Spike Glucose Readings

By Gabriela

March 9, 2021

There is not only just one diet plan that will fit most people. But, the ideal option is the food that has fiber, is based on proteins from plants, and is low when it comes to the GI i.e. glycemic index.

Wouldn’t be nice to have delicious and healthy snacks all the time? Well, now it is possible. Learn which foods are considered to be the best healthy snacks.

Healthy snacks will keep our energy on a high level for a longer time and can maintain the levels of our blood sugar stable.

7 Healthy Snacks

1. Avocados

A lot of people think that avocados are bad because they are rich in fats. However, the fats in the avocado are actually healthy fats.

They are monounsaturated fats that can help raise the sensitivity to insulin. That can contribute to being sure that blood sugar is in the normal range.

In fact, avocados are even a better option than the banana. They are better when it is about the content of potassium found in these 2 fruits.

The avocado can supply 14 percent of the recommended allowance on a daily level.

2. Apples

Apples are the most popular and healthy food. In addition, the glycemic index of this fruit is very small and scores only 39.

In the case of cravings for a crunchy and sweet treat, choose apples. The apples have polyphenols which may help when it comes to preventing the spikes of the blood sugar.

Remember always to eat fresh raw apples. Do not eat the snacks with an apple flavor that are processed. There is no benefit.

3. Pears

This fruit is the best when it comes to a low glycemic index. In a pear that is medium in size, there is around 38 GI. You can satisfy your craving for sweet food and at the same time not spike the level of blood sugar.

Furthermore, the pear provides 12 percent of the dietary requirement when it comes to vitamin c ascorbic acid. Eating pears can actually strengthen the immune system.

4. Carrot Sticks

Are you a snack person that has to regularly eat chips at the office or sunflower seeds during your walk?

The choice of snacks is crucial. Bad snacks like foods high in fat and glucose can lower the ability to focus and can lower productivity during the day.

The healthiest and better alternative than the snacks bought in the store is the carrot sticks.

The carrots have a high content of fiber. Only one small bowl of baby carrots will keep people full for a longer time. Other nutrients in the carrots are magnesium and vitamin C.

5. Oatmeal

This is a convenient snack that we can pair with anything. It can help us control the levels of blood sugar, and that is why it is an excellent addition to the diet.

Thanks to the rich content of fiber in the oatmeal people will feel full for a longer time. However, do not use sweeteners and cream.

For better taste, use nuts, berries, and apples.

6. Greek yogurt

If we want to control our appetite, lose weight and at the same time stabilize blood sugar, we should consider starting consuming Greek yogurt.

It is rich in vitamin B12 and protein. It can help people to improve their mood and to be more active during the day.

7. Sunflower seeds

One cup of sunflower seeds has a glycemic index i.e. GI score of 40. The seeds when it comes to protein they have high amounts and sunflower seeds have low amounts when it comes to carbohydrates.

This natural, healthy snack can help people feel full. Also, it can curb appetite before the next meal.

It is better than the usual snack like the chocolate bar that is usually very sugary. The sunflower seeds also have insoluble fiber that helps to have a healthy and better bowel movement.


With the knowledge about what food is good or bad, we can’t make a mistake.

This guide can serve you as a simple reference, and you can consult your doctor for more specific advice.

Sources: Healthy EatingLive StrongSnack NationThe Trent Online


  • Gabriela

    Co-Founder & Editor-in-Chief of Diabetes Health Page, Fitness trainer and instructor has dedicated her career to educating and informing people for over 10 years. As one of the most passionate diabetes advocates, Gabi has worked tirelessly to ensure that those people receive the education and support they need to properly manage their diabetes and achieve their health, fitness and weight loss goals.

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