18 Tips to Make Life With Diabetes Easier | Diabetes Health Page

18 Tips to Make Life With Diabetes Easier

By NikoLa | Articles

Sep 04

Living with diabetes is not an easy task that people to go through every day. This is why people living with the disease are such brave and persuasive people.

The disease causes an array of health problems like heart disease, blindness, nerve damage, stroke, coma, infections, etc. This is why it’s important to think from different perspectives and to look for different solutions to improve your health state and balance out your levels.

We’ve compiled a list of some home remedies that you can try out yourself in order to fix your health state. Read below

1. Uncooked Food

Eating raw food that your oven or frying pan hasn’t gotten in touch with is an excellent alternative for a way to eat food that actually helps you out to beat various diseases. This is because food that we cook get in touch with many chemicals that damage your body.

Eating foods rich in soluble fibers does a great deal for your body, since it brings down the levels of LDL cholesterol, so make sure you’re packing in apples, parsnips, winter squash, carrots, beets, berries, apricots, and other citrus fruits, that not only benefit your health but are delicious as well!

Try eating most of your food raw, since it helps and refreshes your system.

2. Wholesome Dieting

If you want to improve your health, you should eat more foods that are rich in antioxidants and are filled with loads of vitamins and minerals.

This is why you should put fruits and veggies at the forefront of your diet to prevent various diseases like artery wall damage, elevated sugar levels, etc.

3. Get Your Sweat On

Bettering your overall lifestyle by following a properly balanced diet and regular exercising is the key to a happy, long and healthy life. A regular exercise routine is crucial to lowering the risk of developing a disease like diabetes.

If you get your heart rate up on the daily you are making yourself more and more insulin sensitive, and your cholesterol levels will go down as well. In order to have the needed energy for working out, you should also eat the right food that’s going to make you feel good and ready.

This is why food and exercise always go hand in hand. Make sure to start off small if you can’t do too much physical exercise, start by doing something small every day until your system gets used to it.

4. Meditate The Stress Away

If you’re a person that undergoes a lot of stress during the day, that could possibly indicate to the development of various diseases and health issues as time goes by.

This is because of the noradrenaline and cortisol, which are the hormones released when you’re stressed out blow up the insulin levels, as well as the levels of glucose.

This can lead to health issues in the future. This is why you need to make sure you learn how to balance out your stress levels and how to handle your feeling when you’re under stressed out. Meditation practices like yoga can help you out with this.

5. Basil

Basil reduces high blood sugar because it’s a powerful antioxidant and it relieves stress that is oxidative. Try to incorporate it into your diet and use it as often as you can.

6. Flax seeds & Cactus juice

Even though it sounds very strange, drinking cactus juice can help you out with balancing out your insulin as well as glucose levels. Flax seeds and cactus juice can help you reduce unnecessary sugar levels by 28%.

7. Cinnamon and bilberry plant

A gram of cinnamon a day can reduce the risk of increased blood sugar, and help you balance out your levels. Also, bilberry plant leaves is famous for helping reduce blood sugar as well.

8. Green Tea

Green tea is an amazing antioxidant that’s very strong, and it helps you control and reduces high blood sugar levels. It’s an amazing tea because it’s not fermented and helps you regulate and balance out your system overall.

9. Cinnamon Water

Since we already know that cinnamon is a great helper when it comes to reducing high blood sugar levels, here’s a recipe idea for you. Sprinkle some cinnamon over warm water and drink it every morning and make sure you haven’t drunk or eaten anything before.

This is going to help you speed your metabolism.

10. Drumstick Leaf

Drumstick leaves are packing in fibers and are very beneficial for slowing down the process of food digestion, which protects your system from increased glucose levels.

11. Isabgol

A.k.a psyllium husk is a better-known laxative. But not many people know that it can also help you balance out your glucose levels, and it slows down the process of the digestion of the same as well.

If you’re living with diabetes and are taking Metformin, taking Isabgol is a good idea, if the Metformin created problems for you and you’re having stomach pain. Make sure you consult a professional before doing this though, just to make sure.

12. Reiki

Reiki is a holistic approach that serves more like a lifestyle for the overall general improvement of the system, but experts are claiming that it helps people with treating diabetes type II as well. This method strengthens the body’s organs and improves the general mindset of the individual.

Speak to experts and find a Reiki community in your town to help you out find out more and see if it’s going to help you or not.

13. Reflexology

Reflexology is another alternative approach to treating various health issues. This method consists of applying pressure on either the ears, feet, or hands. This is supposed to benefit cancer treatment, help treat anxiety and depression, kidney function, and diabetes as well.

Reflexology helps treat diabetes by helping the overall state of the cells that produce insulin for our system. Find and speak to a professional to get to know more about this method and to see if it’s the right thing for you.

14. Jamun Seeds

Jamun seeds are famous for helping you lower the symptoms of diabetes. If you’re living with diabetes, make sure to chew on some Jamun leaves in order to get the best results out of the plant.

15. Bitter Melon

Packing in polypeptides, which is a chemical that helps reduce high levels of blood sugar, makes sour lemon a fantastic addition to the list of ingredients you use to fight diabetes.

16. Neem

Taking neem extract every morning improves helps out your system and helps treat diabetes as well, but when it comes to diabetes, make sure to drink a tender shoot of neem leaves.

17. Cotton Seeds

Binola or cotton seeds are amazing natural antioxidants that can help you lower your blood sugar levels. You can look up some other herbs like Kalonji Black Cumin, Falsa Berry, or Bel Leaves.

18. Jambul

Jambul is an Indian herb that helps treat diabetes by lowering the risk of the development of sugar starch. This will regulate your insulin levels and balance out your system. It’s also famous for helping people who are going through issues with heart disease.

Source: TimesOfIndia | ReikiAssociation |  TakingCharge