All snack lovers, do not have to feel like they are making a mistake by eating between meals. These people can still enjoy their snacks, but they need to know which snacks they can eat between meals.
Snack lovers should know that their snacks need to be from 15 to 20 g of carbs. If they have diabetes, it is vital to consume a nutrient-rich and fiber-filled snack in order to curb their appetite before their next meal.
This is the opinion of Angela Ginn-Meadow, spokesperson and registered dietitian for the American Dietetic Association. Remember before making any changes in the usual diet to consult the doctor.
She or he will tell people whether they can include a snack in their meal plan. If the answer is affirmative, then below people have 10 marvelous option for healthy diabetes snacks.
10 Diabetes-Friendly and Low-Carb Snacks Ideas
1. Bananas and Chocolate
For a healthy and decadent treat, slice half a banana and melt ½ ounce of dark chocolate. Dip the banana into the chocolate and enjoy. According to studies, dark chocolate can help reduce blood pressure.
2. Bread with Peanut Butter
This snack is perfect for those who prefer more filling snacks. Take one slice of whole wheat bread and spread 1 tsp. of peanut butter. This snack comes with monounsaturated fat (healthy for the heart) and protein.
3. Orange
For those who want to have a snack but still want to have something small and healthy take an orange. By eating an orange people will get fiber and vitamin C, and that can help them keep the blood sugar under control.
4. Hummus with Veggies
For this healthy snack, around 1/3 cup of hummus is needed. Use hummus as a dip for carrot sticks, cucumber, peppers, celery, and broccoli. Although the hummus is calorie-dense, it provides nutrients and fiber.
For those who are not fans of hummus, do not worry just pair the veggies with another dip. Use 1 tbsp. of plain yogurt, tzatziki which is a Greek yogurt dip made with spices, garlic, and cucumber, or with 1 tbsp. of low-fat salad dressing.
5. Mini Pizza
This snack will probably come at the top of the list. Toast half of a whole grain sandwich and top it with couple tbsp. of reduced-fat mozzarella cheese, one big sliced fresh mushroom, and couple tomato slices.
Put it in the microwave from 1 to 2 minutes for a melty, warm treat. The best part about this snack is the fact that is only 100 calories.
6. Nut and Fruit Yogurt
This is a fast and tasty snack. Take a six-ounce carton of plain fat-free Greek yogurt and top it with 1 tbsp. of dried cranberries and 1 tbsp. of toasted slivered almonds.
7. Popcorn
If in the mood for a crunchy and healthy snack, skip the chips and go for three cups of light popcorn without butter or salt. The good thing about popcorn is that is an easy to-go snack, and it is rich in fiber.
8. Veggies and Guacamole
This is a crunchy and tasty snack. Dip ½ cup carrot sticks and ½ red sweet pepper in a ¼ cup of guacamole.
With this snack, people will cover the daily needs for vitamin C thanks to the red sweet pepper and with the carrots the daily requirements for vitamin A.
9. Milk
For a boost of calcium, drink one glass of 1 % or skim milk. Opt for low-fat milk, since it is good for the health of the heart.
10. Apple
This is an easy and fast snack. Apples are found in many varieties. Therefore, it will be easy to find the favorite flavor. The apple is an excellent source of insoluble and soluble fiber, which helps stop cholesterol buildup.
Remember, eat well, to feel well.
