18 Herbs and Supplements That Can Help Reduce High Blood Sugar | Diabetes Health Page

18 Herbs and Supplements That Can Help Reduce High Blood Sugar

By NikoLa | Articles

Sep 07

After you get the diagnosis, your life with diabetes will completely shift. This is because it’s going to consist of new additions to your lifestyle like the proper food and adequate exercise. The good thing about this even though it’s hard, it’s actually the step in the best direction possible.

This is why, in order to help you out, we’ve gathered a list of some foods, ingredients, and supplements that you should look into if you want to improve your already current lifestyle and boost your metabolism up with the right ingredients.

Another good thing about this list is that it only consists of ingredients that are not only good for you overall, but they lower your blood sugar as well.

Read below.

1. Turmeric

Turmeric is an ingredient mostly known for consisting of curcumin, which has been used for medicinal purposes in the past. It’s also a widespread fact that it’s the main culprit for giving curry the yellow pigment.

According to a study, you can help lower your sugar levels by a whopping 18% consuming at least 300 milligrams per day. Another study was developed by scientists who gave two hundred people to take a curcumin dosage of 1.5 g. Grams daily for the span of nine months.

This was also a very successful experiment, and it delivered positive results.

Grams daily for the span of nine months. This was also a very successful experiment, and it delivered positive results.

Curcumin is also antioxidative, as well as anti-inflammatory. This for you means that if you want to prevent heart disease and other similar diabetes complications, this is the ingredient for you.

 2. Ginger

Ginger is already a widespread plant with lots of acclaim on the expense of its health benefits. Now, people are claiming that it can be useful for your diabetes treatment.

According to a study where eighty-eight people took a ginger dosage of three grams per day for the span of eight weeks, it actually proved to be very helpful when it comes to diabetes treatment since it effectively reduces the levels of HbA1c, as well as fasting blood sugar.

Stick to the daily dosage of two to three grams, give it a little while, and experience its positive effects on your system.

Ginger also protects your blood vessels thanks to the active compounds that it consists of. It is also anti-inflammatory, as well as an antioxidant.

3. Cinnamon

Cinnamon also has the reputation of helping people with their diabetes treatment. Studies have shown that cinnamon helps people reduce insulin resistance. If you take some cinnamon after your meal it can also help you with immediate sugar levels reduce.

Even though the results for this ingredient aren’t consistent and not everyone agrees with its 100% benefits, it’s still a good idea to look into it. Cinnamon also helps you reduce LDL cholesterol levels.

The only problem regarding the recommendation of cinnamon is the fact that there are various types of the ingredient that provide different results. This is why you need to make sure that you’re doing your research before taking anything.

You always have to do your homework, since all systems are different.

There are two cinnamon types; Cassia and Ceylon. People claim that Cassia is better for reducing blood sugar, and most people use this one for their treatment. It’s important to know that even though people use it, it can still cause some liver damage if you overboard with the damage.

If you decide to use cinnamon, make sure to use in moderation.

4. Onion

Onion is one of the things you can use to help lower and balance out your levels that you can for sure know has been tested by experts. The only downside, it was only tested on animals and has yet to be checked out with humans participating in the studies.

According to these studies, a hundred grams of onions a day can help reduce blood sugar and balance it out. It’s important to use red onions instead of white, though. They prove a significant decrease in your levels.

Also, the best way to consume is just to make it a part of your meal and cook it along with other ingredients. This can lower blood sugar after a meal.

5. Black Curry

Black curry is a flower seed that has been used in traditional medicinal practices for generations back.

Experts claim that thanks to their studies on animals, black curry can help fight bacteria, help you fight inflammation, as well as help lower blood lipids.

According to a study that had more than a thousand participants, experts claim that black curry can actually help reduce HbA1c, as well as fasting sugar.

Make sure to stay careful and to speak to a professional before consuming, just to make sure it will not affect you in any negative way.

6. Fenugreek

Fenugreek is a herb that people have been using to help treat various health issues for generations.

Thanks to modern day experts and studies today we know that using fenugreek is good for helping reduce fasting sugar as well as HbA1c. Even though the studies haven’t been consistent enough to make 100% claims, this herb can still help you.

Even though in certain studies fenugreek reduced the sugar levels by only 17 mg/dl, you can still use it in your diet as well as use it to prevent developing diabetes as well.

According to another study, you can reduce the risk of getting diabetes if you use fenugreek as a supplement. The only known side effect currently is stomach pain and a feeling of uneasiness, so be careful.

7. Aloe Vera

Aloe Vera is already one of the most famous plants that hold a spectrum of benefits that will just make you use it! From skin burns, to lowering fasting sugar levels, you can imagine all of the in-between benefits of this list.

Even though it is still under research, experts are claiming that Aloe Vera can help you reduce fasting blood sugar, as well as HbA1c.  No matter the positive effects, always be careful about trying out something new, especially if you have diabetes. It’s best to consult a professional.

It’s best to consult a professional.

8. Berberine

Experts have been researching berberine for a long time. It’s slowly becoming common knowledge that you can use this supplement that comes from plants. Berberine can help you improve inflammation difficulties, as well as lower blood sugar levels and reduce blood lipid levels.

According to e 3-month long study that had 36 participants, berberine came close to Metformin when it comes to effectiveness.

By using berberine, patients participating in the study, the levels of HbA1c were reduced from 9.4 to 7.4%. It also reduced fasting blood sugar by thirty-six percent.

The only problem with berberine is that it’s digested very slowly, so you have to take larger amounts than usual. To this there are side-effects, and they are stomach pain, diarrhea, and flatulence.

No matter the side-effects, since it’s so effective, scientists keep exploring its wide-range benefits.

9. Blueberry

According to studies, not only blueberries but also berries from the family Vaccinium, like whortleberries and bilberries are suitable for consumption if you want to find effective natural ingredients to treat diabetes.

You can also use these berries as something to help you prevent diabetes also. Not only that, but the berries are good for preventing oxidative damage, as well as inflammation and overall lowering of blood sugar.

Some of the results that came out to be very promising for these berries are coming from a study that took extracts from whortleberries. The participants from the study took it 3 times per day for the span of two months. This resulted with a 13.5% lowered blood sugar, as well as HbAc1 by a whopping 7.3%.

This resulted with a 13.5% lowered blood sugar, as well as HbAc1 by a whopping 7.3%.

Taking these berries is also good for lowering your blood sugar after your meal.

Even though there are still many studies to be made regarding this topic, it’s still good to look into the benefits.

10. Chromium

Chromium is a supplement and not really something to consume as a natural product, and probably because of that or some other reasons, people deem it to be quite the controversial thing to use it for treating and preventing diabetes.

Even though during certain studies the use of chromium proved no real effects, other studies, however, claim that it is really beneficial to use because it actually is capable of lowering blood sugar.

Even though there are not many more in-depth studies that indicate whether using chromium is truly that important or not, it still needs further studies that are going to close the chapter and tell us what to actually do.

 11. Magnesium

Experts are claiming that magnesium can play a positive role in the fight for efficient diabetes treatment. According to a study in which 600 thousand people took participation in, a whopping 17% lesser chance of developing diabetes if you consume magnesium as a supplement came as a result.

This means that if you would like to prevent and help treat the condition, using magnesium is a good option.

Another trait is that magnesium is actually good at helping you lower and reduce your fasting sugar, as well as HbA1c.

Make sure you do your research before making the decision to take magnesium as a supplement. Talking to a professional can never do any harm.

12. Vitamin C

One of the most common and with that most essential supplements you should always have in your drawer is the supplement vitamin C.

Even though there aren’t any concrete and specific studies that indicate on direct influence when it comes to treating diabetes, taking vitamin C benefits your overall entire system, which is going to make your job at maintaining your health a lot easier is always good.

13. Coenzyme Q10

This enzyme is very important and plays a big role when it comes to producing energy. Coenzyme Q10 is going to help you improve nerve function, oxidative damage, and protect and preserve your kidney health.

14. Coriander

Cilantro or coriander is a widespread herb that a lot of people use for lots of different purposes.

But when it comes to experts, they claim that thanks to the enzymes that coriander has in its system, it can actually help you digest carbs properly and it will contribute to the process of turning them into sugars, which stands for energy.

Experts also claim that coriander has antioxidative effects, as well as lowering lipid levels.

15. Rosemary

A world-famous herb that we use in the kitchen to spice up our dishes, rosemary is actually a very healthy and beneficial herb that’s going to help you with a wide range of health issues.

Studies claim that it can benefit people living with diabetes to help treat it, however, there are a lot more studies and tests that need to be done in order to be 100% sure.

16. Garlic:

Garlic is one of the most famous ingredients that people have been using to treat high blood pressure and diabetes for decades.

Even though a lot of these benefits have mainly been examined in animals, ask your grandmother or mother – garlic almost has a traditional use when it comes to treating these issues.

 17. Bitter Melon

Bitter melon has been used to treat diabetes for generations in some areas like South America and Asia. Since there is such a huge word out when it comes to treating certain health issues thanks to this subtropical vine, it’s important to mention it as well.

Even though there are not many official studies that prove the word of mouth of generations back, you can still ask around and consult a professional to give you their opinion on whether you should try it out or not.

More studies are sure to be on their way through.

18. Green Tea

Green tea is an incredible antioxidant, that has a wide range of benefits. Drinking green tea will make sure you stay away from type II diabetes, as well as cardiovascular diseases. It also helps your body be more sensitive to insulin.

Even though there are studies to come, green tea is very beneficial for you system and is safe to use.

Conclusion

Before taking any of these supplements, you should always make sure to speak to a professional before trying out new treatments that are going to help you fight diabetes, or to rather just prevent it, or better yet, just to improve your overall health and make sure your system is working with full-steam.

And always buy your supplements from a genuine, legitimate source.

Source: HealthLine