How to Lower the Risk of Stroke and Heart Disease If You Have Diabetes

By NaDica | Articles

Oct 25

Heart disease is actually a complication which might affect individuals with diabetes if their condition is not managed well for a long period.

As a matter of fact, individuals with diabetes are actually more likely to develop some conditions or risk factors which increase the risk of stroke and heart diseases like high cholesterol or high blood pressure.

In case you have diabetes, you can protect your health and heart by managing your blood sugar, cholesterol, and blood pressure.

The Link Between Diabetes and Heart Disease

People with diabetes no matter whether type 1 or type 2 are more likely to have high blood pressure, heart attacks, and strokes.

Vascular issues, like poor circulation to the feet and legs are more likely to affect people with diabetes. The same as diabetes, the symptoms of the cardiovascular disease might go undetected for a long time.

Things That Increase the Chances of Stroke and Heart Disease for People with Diabetes

  • Belly fat and obesity
  • Smoking
  • High blood pressure
  • Abnormal cholesterol levels
  • Family history of heart disease

Symptoms of Heart Disease

The following symptoms are most common regarding heart disease. However, you should bear in mind that they might vary from one individual to another.

  • Short of breath
  • Irregular heartbeat
  • Pain in the chest
  • Swelling of ankles

It is best to consult your doctor and do some tests.

How to Prevent Heart Disease?

In order to take care of the heart, you need to take care of your diabetes. You might lower the chances of stroke and heart attack by managing your diabetes to keep your blood vessels and heart healthy.

Managing your weight through balanced diet and regular exercise is important. Also, in case you smoke you need to quit smoking and reduce the alcohol intake. Moreover, it is important to check your blood pressure and cholesterol at least once each year.

In both treatment and prevention, it is vital to control your blood glucose levels. According to research reducing Hba1c by 1 percent lowers the risk of heart failure by 16 percent in individuals with type 2 diabetes.

Develop and Maintain Healthy Lifestyle Habits

To prevent heart disease you need to manage your diabetes. This means that you need to develop and also maintain healthy lifestyle habits. Those habits are:

  • Get enough sleep
  • Get to a healthy weight
  • Eat healthy
  • Exercise regularly

Learn to Manage Stress

A lot of people underestimate stress, that is they underestimate the power of stress. However, people that have diabetes are aware that managing this condition is not easy at all.

Feeling angry, stressed and sad is common for people with diabetes. Long-term stress might raise your blood pressure and blood sugar. Therefore you need to learn how to deal with it.

You need to find what relaxes you the most. Try yoga, deep breathing, meditating, some new hobby, gardening or simply taking a walk.

Warning Signs of Stroke and Heart Attack

In order to protect yourself, you need to learn all signs of stroke and heart attack.

  • Feeling very tired
  • Pressure and pain in your chest which lasts few minutes or which goes away and then comes back
  • Nausea or indigestion (feeling sick to the stomach)
  • Discomfort or pain in one or both shoulders or arms, or your jaw, neck, and back
  • Light-headedness or sweating
  • Shortness of breath

Remember the treatment works best when it’s given immediately. Warning signs might vary from individual to individual, meaning you might not have all of the symptoms above mentioned.

The best thing to do is consult your doctor and make a prevention plan. Do not forget, prevention is the key. If you find this article useful, share it with your friends and family.

The Link Between Diabetes and Heart Disease

People with diabetes no matter whether type 1 or type 2 are more likely to have high blood pressure, heart attacks, and strokes.Read more about the research ➡ http://bit.ly/2lGMVjf

Posted by Diabetes Health Page on Thursday, November 2, 2017