Fish belongs on the list of the healthiest foods on the planet. The fish is abundant in crucial nutrients, like vitamin D and protein.
The fish is the best source when it comes to omega-3 fatty acids. The omega-3 fatty acids are crucial for our brain and body. In case we have type 2 diabetes we already know that we need to make a few lifestyle changes, but that can be a challenge.
That might mean being more active and exercising daily, monitoring the blood sugar levels, taking medications, or reconsidering the foods to consume.
If we have type 2 diabetes there is a way when it comes to taking care of our health, just we need to make sure to include seafood in our diet.
According to the American Heart Association, everyone needs to consume 2 servings of seafood per week.
4 Reasons Why Those with Diabetes Should Consume Seafood
1. Which Kind of Seafood Should Consume?
The leanest kinds of fish, once they are cooked, have white flesh. Tilapia is a great example. Pinker fish like salmon and mackerel are fattier meaning they contain more omega 3 fatty acids.
Those with the condition benefit from both kinds of fish. The fattier fish lowers the blood pressure and increases the health of the heart, while the lean fish helps with body weight management.
2. Seafood Is Low in Saturated Fats and Trans Fats
Fish is different from other meat products because it is low in saturated fats and trans fats. And for those with the condition, this is good news.
Maintaining a healthy heart, low cholesterol levels and healthy body weight lowers the risk of many complications linked to the condition. However, bear in mind that this does not mean that these fish are fat-free.
Moreover, their fats are benign and unsaturated, and they have fatty acids.
3. Seafood Does Not Have Carbs
Insulin is a hormone that aids the cells to convert sugar into energy. Some develop type 2 diabetes when their bodies have problems processing insulin.
When the sugar is not able to be used properly, it begins to build up in the blood. This can lead to severe long-term consequences like nerve damage, heart disease, and kidney disease.
Meaning that for those with the condition foods which are free of sugar are good for them, including fish. The fish does not have carbs, so it does not increase blood sugar levels.
4. Seafood Has Omega-3 Fatty Acids
The word fatty often in this context is misleading. Certain fatty acids like omega-3 are good for fighting high blood pressure, heart disease, and cholesterol.
Therefore, the fish is perfect for people who try to manage their condition and for people who hope to prevent it. According to studies individuals who eat less seafood might have a bigger chance of obtaining type 2.
However, this should not surprise us because the increased rates of the condition are linked to the increased rates of larger sizes, and we are all aware that fish is a lean food.
People cannot go wrong when it comes to seafood, whether they live with the condition or they try to avoid it. Even if they are not trying to avoid it, they need to make sure to include different kinds of fish in their usual diet.
Invest in quality products from credible producers. Remember when it comes to health, we need to have the best things possible.
Source The Healthy Fish | Health Line | Diabetes | NIDDK | NCBI
