6 Juice Recipes for Better Control of Blood Glucose Levels
Juicing Tips
- As a base, we should use vegetables with a high-water content like celery and cucumbers
- Include vegetables and fruits high in manganese, since it can help lower insulin resistance. Include ingredients such as spinach, parsley, broccoli, beet greens, carrots, collard greens, and cabbage
- Use green beans and asparagus since they contain compounds that can help stabilize the blood glucose
- Avoid mango and pineapple, since they contain a lot of sugar
- For added flavors select spices and herbs. Cinnamon can stabilize blood glucose. Also, we can include fennel, parsley, cilantro, and ginger
- To sweeten the juice, add kiwi, green apple, and berries
6 Recipes for Diabetes-Friendly Juices
1. Only for Me
- Lemon – ¼
- One green apple
- Cucumber – ½
- Celery – 2 ribs
- Bittergourd – ½
- Green pepper – ½
- Lemon – ¼
2. The Energizing Juice
- Organic parsley – ½
- Organic lacinato kale – 4 leaves
- One organic cucumber
- Organic spinach – 3 cups
- Five stalks of organic celery
3. The Juice for Healthy Heart
- Organic green apples – 2
- Six sprigs of organic watercress
- Organic tomatoes – 2
- One handful of organic parsley
4. The B6 Bounty
- Organic Brussels sprouts – from 10 to 12
- One peeled organic lemon
- Organic string beans – 2 cups
- One organic cucumber
5. The Alkalizing Juice
- Organic spinach – 1 cup
- Organic celery – 2 stalks
- One organic carrot
- Organic green apple – 1
- One organic cucumber
6. The Veggie Juice with a Twist
- Organic red pepper – 1 of medium size
- One squeezed lime
- Organic celery – 2 stalks
- Organic spinach – 1 cup
- One organic carrot
- Organic fennel bulb – ½
- Cilantro – ½
- ½ organic cucumber
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