Whose favorite fruit is strawberry? Besides being incredibly delicious, this fruit is also very healthy. Strawberries are an excellent source of antioxidants that help protect against many diseases.
Some studies have even shown that a diet high in antioxidant-rich foods can reduce the risk of diabetes and other chronic diseases. Other vitamins and minerals found in strawberries include vitamin C, magnesium, calcium, potassium, as well as fiber.
So, it seems strawberries are a good choice for those with type 2 diabetes. Here’s why.
Strawberries and Type 2
This fruit is abundant in anthocyanins and ellagitannins – substances that can help treat high blood sugar and high blood pressure related to type 2.
The “Journal of Medicinal Food” and the journal “Biofactors” published research that says these substances can help lower blood glucose levels after eating a meal rich in starches.
Moreover, they support the breakdown of starches in one’s body. A “Nutrition Journal” article shows that the antioxidant effects of anthocyanins and ellagitannins have reduced the risk of metabolic syndrome and cholesterol levels in a group of women.
Also, according to the Alpha Foodie, eating strawberries along with other fruits and vegetables can help the process of getting smaller. And, lowering a few sizes is an integral part of the management of this condition.
What’s more, it can even help prevent prediabetes from progressing into diabetes. In this way, strawberries can help prevent the development of this condition.
Here’s one healthy way to prepare strawberries. Enjoy them!
Homemade Strawberry Chips
Ingredients:
- 12 rinsed and hulled strawberries
- Half a cup of raw honey
- Half a cup of water
Preparation:
Preheat the oven to 200°.
Boil the water and honey in a saucepan, mixing until the honey is completely dissolved. Then, allow the syrup to cool.
Cut the hulled strawberries lengthwise, making as thin slices as possible. Then, soak the slices in the cool syrup and place them on a baking pan lined with parchment. Cook them in the preheated oven at a low temperature for two hours, or until they dry out.
Next, take them out of the stove, and put them on a cooling rack.
Enjoy these unusual homemade chips.
