Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon than we know […]
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Apple cider vinegar has a wide range of medicinal properties which make it one of the most popular natural remedies on the Planet. Some of its benefits include reducing blood pressure, boosting energy, supporting weight loss, improving heart health, treating acid reflux, and supporting gut health. Cinnamon, on the other hand, is the #1 medicinal […]
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What does a crowded Thanksgiving table need? A breather like a simple side of beautifully roasted carrots. They are easy to cook and still look elegant in combination with fresh cilantro and parsley. Sweet but slightly firm, they fit every table, and not just the one for Thanksgiving. But, why are carrots good choices for […]
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It’s vital to eat healthy, no matter whether people have health problems or not. However, because of the fast pace of life, we seem to eat anything that’s fast to prepare, and that’s within reach. But, most people don’t know that they can still have something fast and healthy. Yes, this is possible. Below there […]
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Every new change is good, especially when we are talking about food. Wouldn’t be great to include some new meals in our usual diet? Probably most people feel that they can’t do that cause they need to watch their weight, blood glucose levels, and diet. Well, that’s not a problem. As a matter of fact, […]
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Diet plays a significant role when it comes to diabetes management. But we should not feel as we are deprived of certain things and foods. As a matter of fact, there are some great recipes specially made for those with diabetes that are fun, delicious, and easy. Such a recipe is the one that we […]
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By Gabriela | Foods , Recipes , Tips
What if we were to tell you that there is a drink we can make in the comfort of our own home which is packed with benefits to our health. Well, it can stimulate our digestive function, give our liver a good cleansing, boost our metabolism and aid any weight-loss goals we might have, and […]
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When we think about a smoothie, we probably imagine a glass of health-boosting, natural blend that’s full of colorful fruits and vegetables. And that’s right; most smoothies are healthy, and many people use them to replace whole meals. However, sometimes they include unhealthy ingredients that can ruin the beneficial properties of the rest of the […]
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Chayote is a nutrient-dense squash providing 18% of the daily value (DV) for dietary fiber, 21% of the DV for vitamin C, 14% of the DV for manganese, and only 38 calories per cup. However, how does it affect blood glucose and insulin? Is it good for people with diabetes? Effects of Chayote on Blood […]
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Have you ever tried this exotic, deliciously tangy fruit native to Africa? It grows in warmer, drier areas of Mexico, Asia, and India. Tamarind has long been used in alternative medicine for treating sunstroke and sore throat. It could also have antibiotic and cholesterol-lowering effects, but more human studies are needed to prove these effects. […]
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