Rambutan is a sweet, exotic fruit, growing in the Southeast parts of Asia, near Sapincia Ceap. Although it’s not very popular globally, it has a host of health benefits. When it’s young it has a green color, then gradually turns yellow, and when it fully ripens turns red and has spikes like a hedgehog. The tree […]
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Chicken is one of the most commonly consumed meats around the world. But, it is especially popular among athletes due to the protein it contains. If we want to work out, it is a great idea to consume high-protein foods to achieve our fitness goals. Foods that contain plenty of protein can help lower size, […]
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Bread is a common food throughout the world, despite its negative reputation when it comes to health in general, especially blood glucose levels. Those with diabetes should eat it in moderation, and even then they could end up with a blood sugar spike after finishing their meal. Still, just because people have the condition, it […]
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Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon than we know […]
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What does a crowded Thanksgiving table need? A breather like a simple side of beautifully roasted carrots. They are easy to cook and still look elegant in combination with fresh cilantro and parsley. Sweet but slightly firm, they fit every table, and not just the one for Thanksgiving. But, why are carrots good choices for […]
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It’s vital to eat healthy, no matter whether people have health problems or not. However, because of the fast pace of life, we seem to eat anything that’s fast to prepare, and that’s within reach. But, most people don’t know that they can still have something fast and healthy. Yes, this is possible. Below there […]
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Every new change is good, especially when we are talking about food. Wouldn’t be great to include some new meals in our usual diet? Probably most people feel that they can’t do that cause they need to watch their weight, blood glucose levels, and diet. Well, that’s not a problem. As a matter of fact, […]
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Diet plays a significant role when it comes to diabetes management. But we should not feel as we are deprived of certain things and foods. As a matter of fact, there are some great recipes specially made for those with diabetes that are fun, delicious, and easy. Such a recipe is the one that we […]
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By Gabriela | Foods , Recipes , Tips
What if we were to tell you that there is a drink we can make in the comfort of our own home which is packed with benefits to our health. Well, it can stimulate our digestive function, give our liver a good cleansing, boost our metabolism and aid any weight-loss goals we might have, and […]
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