We all know breakfast is the most important meal of the day. And all people certainly know that they shouldn’t skip breakfast since their blood glucose levels might be low after not eating during the night.
For all people, the right breakfast might offer the much-needed energy to start the day properly. A healthy breakfast might help keep the perfect body weight which is one of the leading factors when it comes to diabetes management.
Below there are a few breakfast ideas.
8 Breakfast Ideas
1. Almonds
When someone is in a hurry, that does not mean that they cannot eat right. In this case, they need to eat fruits and almonds. Consuming almonds actually improves lipid profiles and glycemic control in those with type 2 diabetes.
Also Horizon consuming almonds can lead to lower levels of fasting sugar and insulin. So, people can consume their healthy breakfast even on the run.
2. Tomato and Spinach Omelet
For a filling and satisfying breakfast, we can make an omelet with spinach and egg whites. The protein found in the egg whites can keep us satisfied without influencing our blood glucose.
In addition, it can slow the absorption of glucose, and this is especially helpful for those with high blood sugar levels. All we need is tomatoes, a handful of spinach, 2 egg whites, and skim milk -around 1 tablespoon. Mix, cook, and enjoy.
3. Smoothies
Smoothies are a great option for a meal in a minute. To prepare the right smoothie, we can use plain nonfat yogurt, fat-free milk, almond milk and kale, spinach, cucumbers, strawberries, blueberries, and apples.
Also, we can make a smoothie with chia seeds, flaxseeds, and nuts to increase fiber which will make us feel full.
4. Low Fat Yogurt
For a healthy breakfast feel free to have one small bowl of plain Greek yogurt with almonds and fruits such as blueberries, pears, and apples.
5. Whole-Wheat Sandwich
Those with high blood sugar levels need to choose bread wisely. The best thing to do would be to go for whole-wheat bread. This bread contains fiber which slows digestion and that in turn slows sugar release into the bloodstream.
On their bread, they can add peanut butter and thin apple slices, or if they want something different they can combine cottage cheese, cucumber, tomato, spinach, or lettuce.
6. Barley
The Healthy is known to help control blood glucose levels. Here’s one recipe for barley. First, we need to soak one cup of barley in water and let it stay overnight.
Then we need to strain it and put it in a saucepan with 2 ½ or 3 cups of water. Let it boil, and cover it with a lid and lower the heat. Leave it to simmer for around 20 minutes or until most of the water has been absorbed and the grains are tender.
We can add nuts and organic honey for better taste. Eat it when warm.
7. Oatmeal
Another great option for a healthy breakfast is oatmeal. This is cereal which we can eat a few times per week. The oatmeal contains soluble fiber which slows down the rate at which the body absorbs and breaks down carbs which in turn maintains our blood glucose levels stable.
In addition, the oats contain potassium, omega-3 fatty acids, and folate. We should go for the instant, steel-cut, and rolled oats. But do not pick the flavored varieties since they might have sugar.
Oatmeal is actually easy and fast to prepare. We can cook the oats in low-fat or skim milk and sweeten them with organic honey. In addition, we can add chopped fresh fruit such as strawberries and apples and maybe some nuts.
8. Toast and Scrambled Eggs
Eggs are another excellent choice. This popular breakfast is the best way to begin the day as long as we prepare it right.
It is very easy in a nonstick pan scramble from 1 to 2 The Healthy with some olive oil. Eat them with one slice of whole-wheat toast.
Remember it is best to consult a doctor before making changes in the usual diet.
