Some vegetables and fruits along with some seeds, legumes, nuts, tofu, and soybeans are highly alkaline. On the other hand, processed food, meat, dairy, and eggs don’t belong in this group so people should try to avoid them as much as possible.
Here’s a list of ten alkaline foods that are good for our heart, blood glucose levels, weight management, and so much more.
A-List of 10 Great Alkaline Foods
1. Avocado
Avocado is considered to be a superfood. It has 20 different minerals and vitamins. It also has magnesium, vitamin A, copper, zinc, phosphorous, and iron.
The avocado is low in saturated fat and does not have sodium or cholesterol. Avocado has a rich amount of fiber. The fiber is good to lower the spike in blood sugar and can help to get smaller.
The avocado can increase the good cholesterol by 11%, it can lower the blood triglycerides to 20 %, and can lower the bad cholesterol to 22 %.
2. Bell pepper
It is high in antioxidants. It has a crunchy, fresh, and sweet delicious taste. They are low in calories. In addition, they have rich content of vitamin C which can help to boost our immune system.
They contain carotenoids like beta-carotene and phytochemicals which makes them have anti-inflammatory and antioxidant properties.
There is capsaicin in bell peppers. That can help to ease inflammation, reduce bad cholesterol, relieve pain, and control blood glucose levels.
3. Broccoli
Broccoli is a tasty and healthy vegetable that is high in nutrients. Broccoli can boost our immunity. It has soluble fiber that can help reduce cholesterol.
Furthermore, broccoli has high amounts of fatty acids – omega 3 which are good as an anti-inflammatory. It can also help to reduce allergic reactions.
From the cruciferous vegetables, broccoli has the highest rich source when it comes to vitamin C.
4. Celery
Great source of antioxidants and enzymes, minerals, and vitamins such as vitamin K, vitamin C, vitamin B6, potassium, and folate.
Its anti-inflammatory properties can help to improve the levels of cholesterol, the blood pressure and prevent heart disease.
It can boost digestion thanks to its dietary fiber.
5. Cucumber
The cucumber consists of 96 % water. It can clean waste products out of our system. It has vitamins A, B, and C and potassium and magnesium.
It can reduce the levels of uric acid in the system and keep our kidneys in shape.
6. Garlic
It is not only delicious in our meals, but it also has a lot of benefits. It can improve insulin sensitivity. Garlic also has an anti-inflammatory effect.
It might increase the beneficial levels of cholesterol i.e. HDL and at the same time decrease the total cholesterol.
7. Kale
The kale has zero fat, one cup has around 36 calories, and it is high in fiber. It also has a rich content of vitamin K.
This vitamin is useful for different functions of the body blood clotting and bone health.
When counted in calories kale has more calcium than milk does which can be beneficial for maintaining a healthy metabolism.
8. Parsley
The parsley has anti-inflammatory properties and is a pain reliever. It can help to strengthen the immune system.
Furthermore, it can provide relief in cases of gastrointestinal issues like nausea, indigestion, bloating, and stomach cramps.
It has nutrients like vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, vitamin B12, calcium, zinc, potassium, choline, etc.
9. Spinach
With the consumption of spinach, we can improve the control of blood glucose, reduce blood pressure, and the risk of developing asthma.
It contains alpha-lipoic acid which is an antioxidant and can reduce the glucose level and increase insulin sensitivity.
Spinach has a high content of water and fiber which is helpful in cases of constipation. Also, it can boost the digestive tract.
10. Tomato
Tomatoes are a good source of copper, potassium, and magnesium. They contain a high amount of dietary protein and fiber.
Tomatoes are an abundant source when it comes to antioxidants. They can help to protect our hearts and also lower cholesterol.
Helpful to manage blood glucose levels by consuming tomatoes daily we may lower the oxidative stress in type 2 diabetes.
Sources: Positive Health Wellness | WebMD | Mind Body Green | Care 2 | Steemit
