Living with diabetes is a difficult task that people have to go through every day. It’s why people living with the disease are such brave and persuasive people. The disease causes an array of health problems like heart disease, blindness, nerve damage, stroke, coma, infections, etc.
It’s why it’s important to think from different perspectives and to look for different solutions to improve our health state and balance out our levels.
We’ve compiled a list of some tips that people can try out themselves in order to make life with the condition better. Read below…
1. Uncooked Food
Eating raw food that our oven or frying pan hasn’t gotten in touch with is an excellent alternative for a way to eat food that actually can be beneficial. It’s because the food that we cook gets in touch with many chemicals that damage our bodies.
Eating foods rich in soluble fibers does a great deal for our body since it’s said that it brings down the levels of LDL cholesterol, so we should ensure we’re packing in apples, parsnips, winter squash, carrots, beets, berries, apricots, and other citrus fruits, that not only benefit our health but are delicious as well!
Try eating most of the food raw, since it helps and refreshes our system.
2. Wholesome Nutrition
If we want to improve our health, we should eat more foods that are rich in antioxidants and are filled with loads of vitamins and minerals.
It’s why we should put fruits and veggies at the forefront of our nutrition to help prevent various diseases like artery wall damage, elevated sugar levels, etc.
3. Get Our Sweat On
Bettering our overall lifestyle by following properly balanced nutrition and regular exercising is the key to a happy, long, and healthy life. A regular exercise routine is crucial to lowering the risk of developing a disease like diabetes.
If we get our heart rate up we are making ourselves more and more insulin sensitive, and our cholesterol levels will go down as well. In order to have the needed energy for working out, we should also eat the right food that’s going to make us feel good and ready.
That is why food and exercise always go hand in hand. We must ensure to start off small if we can’t do too much physical exercise, we need to start by doing something small every day until our system gets used to it.
4. Meditate The Stress Away
If we undergo a lot of stress during the day, that could possibly indicate the development of various diseases and health issues as time goes by.
That is because noradrenaline and cortisol, which are the hormones released when we are stressed out blow up the insulin levels, as well as the levels of glucose.
That can lead to health issues in the future. That is why we need to make sure we learn how to balance out our stress levels and how to handle our feeling when we’re under-stressed. Meditation practices like yoga can help us out with that.
5. Basil
It’s said that basil reduces high blood sugar because it’s a powerful antioxidant and it relieves stress that is oxidative. We need to try to incorporate it into our diet and use it as often as we can.
6. Cinnamon and Bilberry Plant
It’s said that a gram of cinnamon a day can reduce the risk of increased blood sugar, and help us balance out our levels. Also, bilberry plant leaves are famous for helping reduce blood sugar as well.
7. Green Tea
Green tea is an amazing antioxidant that’s very strong, and it helps us control and reduce high blood sugar levels. It’s an amazing tea because it’s not fermented and helps us regulate and balance out our system overall.
8. Drumstick Leaf
Drumstick leaves are packed in fibers and are very beneficial for slowing down the process of food digestion, which protects our system from increased glucose levels.
9. Isabgol
A.k.a psyllium husk is a well-known laxative. But not many people know that it can also help us balance out our glucose levels, and it slows down the process of the digestion of the same as well.
If living with diabetes and taking Metformin, taking Isabgol is a good idea, if Metformin created problems and people are having stomach pain. But such people should consult a professional before doing that though, just to make sure.
10. Reiki
Reiki is a holistic approach that serves more like a lifestyle for the overall general improvement of the system, but experts are claiming that it helps some with treating type II as well. The method strengthens the body’s organs and improves the general mindset of the individual.
People should speak to experts and find a Reiki community in their town to help them to find out more and see if it’s going to help them or not.
11. Reflexology
Reflexology is another alternative approach to treating various health issues. The method consists of applying pressure on either the ears, feet, or hands. It is supposed to help treat anxiety and depression, kidney function, and diabetes as well.
Reflexology helps treat the condition by helping the overall state of the cells that produce insulin for our system. Find and speak to a professional to get to know more about the method and to see if it’s the right thing.
12. Jamun Seeds
Jamun seeds are famous for helping lower the symptoms of the condition. People who are living with it should make sure to chew on some Jamun leaves in order to get the best results out of the plant.
13. Bitter Melon
Packing in polypeptides, which is a chemical that helps reduce high levels of blood sugar, makes sour lemon a fantastic addition to the list of ingredients people use to live better with high blood sugar levels.
14. Neem
Taking neem extract every morning improves helps out our system and helps treat the condition as well, but when it comes to it, make sure to drink a tender shoot of neem leaves.
15. Cotton Seeds
Binola or cotton seeds are amazing natural antioxidants that can help us lower our blood sugar levels. People can look up some other herbs like Kalonji Black Cumin, Falsa Berry, or Bel Leaves.
16. Jambul
Jambul is an Indian herb that helps treat high blood sugar levels by lowering the risk of the development of sugar starch. That will regulate our insulin levels and balance out our system. It’s also famous for helping people who are going through issues with heart disease.
Source: TimesOfIndia | ReikiAssociation | TakingCharge
