How to Make Wheatgrass Juice to Control Blood Sugar Levels
Research About Wheatgrass
The Journal of Herbal Medicine and Toxicology published a 2009 study according to which wheatgrass has a role in improving lipids and sugar levels. In this study, 30 participants ate wheatgrass as part of one meal. GI or glycemic index is a number that measures the influence that food has on blood sugar levels, and people with diabetes need to consume foods with a low GI. The researchers came to the discovery that 15 grams of wheatgrass can notably reduce the GI of those foods to which the wheatgrass is added. Also, it is shown to improve blood glucose levels. The journal Advances in Pharmacological Sciences published another study about this topic. According to this study, wheatgrass aids control diabetes by increasing the secretion of insulin. Also, this study notes that wheatgrass juice aids in reducing HbA1C levels and also increasing the normal hemoglobin levels that might help prevent complications related to diabetes such as diabetic neuropathy and retinopathy. Moreover, according to this study, many people with diabetes report elevated serum triglyceride levels and cholesterol that can complicate diabetes and increase the risk of heart diseases. The study came to the discovery that this juice can notably lower triglyceride levels, cholesterol, and LDL and VLDL cholesterol and prevent complications related to diabetes.How to Use Wheatgrass Juice?
You need to wash and grind wheatgrass with water. Make sure that the wheatgrass is 7 days old. Through a muslin cloth sieve the juice. That is all you have your juice. Consume it every morning on an empty stomach.Word of Caution
Wheatgrass comes with a great safety profile, and it also is known to be well tolerated. However, it comes with side effects which are rare those are headaches and mild nausea. Also, it can lead to allergic reactions in some people, therefore avoid consuming this juice in case of having celiac disease or allergy to grass or wheat. Women who are breastfeeding or are pregnant should avoid wheatgrass. Consult your doctor to discover the daily dosage of wheatgrass which might aid you to improve your condition. Remember wheatgrass does not replace any drugs you are taking at the moment. Source Natural News | Live Strong | Quora
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