7-Day Ketogenic Regimen for Better Cholesterol and Blood Glucose Levels
Ketosis
The regimen is focused on removing sugar the same as other low carb regimens. It is known that the body uses sugar to make energy when we keep a regimen which is rich in carbs. But when sugar is unavailable, the body will start to melt the fat which is accumulated and reach the ketosis state. And that is when the regimen teaches the body how to melt its fat. Therefore, all we need to do is eat fewer carbs and more healthy fats and protein.Menu for 7-Day Ketogenic Regimen
Day #1
Breakfast - bacon, tomato, and eggs Lunch - olive oil, chicken meat, and feta cheese salad Dinner - steamed asparagus and grilled salmon, butterDay #2
Breakfast - basil, eggs, tomatoes and goat cheese Lunch - almond milk, peanut butter, stevia, milkshake, and cocoa butter Dinner - veggies, meatballs, cheddar cheeseDay #3
Breakfast - keto milkshake Lunch - avocado, olive oil, and prawns Dinner - broccoli salad, pork chops, parmesan cheeseDay #4
Breakfast - omelet with spices, Interchopen, peppers, and avocado Lunch - salsa celery, a handful of nuts and guacamole Dinner - cheese, steamed veggies, and stuffed chickenDay #5
Breakfast - Omelet with tomatoes and cheese Lunch - Use the leftovers from day #4 Dinner - salad, eggs, and mushroomsDay #6
Breakfast - omelet with veggies and ham Lunch - Handful of nuts, ham, and cheese Dinner - salad, eggs, and beef steakDay #7
Breakfast - eggs with bacon and mushrooms Lunch - guacamole and salsa cheese hamburger Dinner - salad, eggs, and beef steak Start today. Consult a doctor before making any changes in the usual regimen.
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