7-Day Ketogenic Regimen for Better Cholesterol and Blood Glucose Levels

The keto regimen is known by the name low carb regimen, where the body makes ketones in the liver and uses it as energy. The regimen is known by names such as LCHF, i.e., low carb high fat, ketogenic regimen, and low carb regimen. It was designed by Dr.Geyelin in the 20s. The Ketogenic regimen is comprised of foods that are high in fat and low in carbs. Dr.Geyelin came up with that regimen because he discovered a strong link between the absence of carb foods and a reduced number of seizures in his patients. Also, he found a strong connection between that kind of regimen and the regulation of blood glucose levels, lower cholesterol levels, and controlled hunger. Studies show that it's beneficial for treating Alzheimer’s, epilepsy, diabetes, and heart issues.

Ketosis

The regimen is focused on removing sugar the same as other low-carb regimens. It is known that the body uses sugar to make energy when we keep a regimen that is rich in carbs. But when sugar is unavailable, the body will start to melt the fat that is accumulated and reach the ketosis state. And that is when the regimen teaches the body how to melt its fat. Therefore, all we need to do is eat fewer carbs and more healthy fats and protein.

Menu for 7-Day Ketogenic Regimen

Day #1

Breakfast - Bacon, tomato, and eggs; Lunch - Olive oil, chicken meat, and feta cheese salad; Dinner -  Steamed asparagus and grilled salmon, butter.

Day #2

Breakfast - Basil, eggs, tomatoes and goat cheese; Lunch - Almond milk, peanut butter, stevia, milkshake, and cocoa butter; Dinner -  Veggies, meatballs, cheddar cheese.

Day #3

Breakfast -  Keto milkshake; Lunch - Avocado, olive oil, and prawns; Dinner - Broccoli salad, pork chops, parmesan cheese.

Day #4

Breakfast - Omelet with spices, Interchopen, peppers, and avocado; Lunch - Salsa celery, a handful of nuts and guacamole; Dinner - Cheese, steamed veggies, and stuffed chicken.

Day #5

Breakfast - Omelet with tomatoes and cheese; Lunch - Use the leftovers from day #4; Dinner - Salad, eggs, and mushrooms.

Day #6

Breakfast - Omelet with veggies and ham; Lunch - Handful of nuts, ham, and cheese; Dinner - Salad, eggs, and beef steak.

Day #7

Breakfast - Eggs with bacon and mushrooms; Lunch - Guacamole and salsa cheese hamburger; Dinner -  Salad, eggs, and beef steak. Start today! Consult a doctor before making any changes in the usual regimen.