2 Healthy Salad Recipes That Won’t Spike Our Blood Sugar Levels
#2 Salad Recipes
Salad #1 – Cucumber Salad
Necessary Ingredients
- Thinly sliced sweet onion – ½
- Freshly ground black pepper – ½ teaspoon
- One thinly sliced English cucumber
- Olive oil – 1 teaspoon
- Apple cider vinegar – 2 tablespoons
- Sugar substitute – 2 teaspoons
- Sea salt – 1 teaspoon
How to Prepare
In a medium bowl add the onion slices and the cucumber, mix well. In a small bowl combine all remaining ingredients. Add the dressing to the big bowl and mix once more.Nutritional Facts of This Salad
- o grams of saturated fat
- 1 gram of total fat
- 38 calories
- 292 mg of sodium
- 6 grams of carbs
- 1 gram of fiber
- 3 grams of sugar
Recipe #2 – Greek Salad
Necessary Ingredients
- Vinegar – 2 tablespoons
- Crumbled feta cheese – 2 oz.
- Five tomatoes
- One clove of garlic
- One cucumber
- Three scallions
- Black or green olives – 16
- Olive oil – 1 tablespoon
- Black ground pepper
How to Prepare
First in a salad bowl add the tomatoes, the feta, cucumber, garlic, olives, peppers, and onions. Then sprinkle it with vinegar, olive oil, and pepper.Nutritional Facts of This Salad
- 103 calories
- 7 grams of total fat
- 7 grams of carbs
- 6 mg of cholesterol
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