8 Healthy Foods & 3 Planning Tools That Help Manage Blood Glucose and Cholesterol
Diabetes Meal Plan
That is actually a guide on what kinds of food and how much to eat at snack times and meals. That doesn’t mean that one will have to wake up in order to eat or to stop with work. It's designed so that it can fit one's eating habits and schedule.3 Meal Planning Tools:
- Glycemic index - a method that ranks foods that contain carbohydrates based on their effect on the blood glucose levels.
- The plate method -half of it with vegetables, one-quarter with protein, and the last quarter with a starchy food or whole grains.
- Carb counting- at regular intervals to eat the same amount of carbohydrates.
Healthy Diet
A healthy diet is a particular way of eating. Eating a variety of food that will provide a person with the needed nutrients in order to have energy, to feel good, and to maintain their health. Proper eating is an excellent way to aid the body to stay healthy and strong. With the proper way of eating one can reduce the risk of stroke and heart disease.8 Healthy Foods:
1. Fish; 2. Vegetables; 3. Poultry; 4. Whole Grains; 5. Lean Meats; 6. Fruits; 7. Beans; 8. Dairy Products (non-fat). The key to a healthy diet is to choose the right portion sizes and to include a variety of different healthy foods. Make sure to choose food that provides the highest quality nutrients of its food group. To be more accurate, choose food that is rich in fiber, minerals, and vitamins. However, a healthy diet does not mean that one has to eat differently from what their family and friends are eating. Their friends and relatives can be part of this healthy lifestyle, and they also can enjoy the benefits. And one can always fit their favorite food in the meal plan and at the same time manage their cholesterol, blood glucose, and blood pressure levels. Sources: Mayo Clinic; Diabetes
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