At least a few times you have caught yourself being in a situation where ...

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We all know breakfast is the most important meal of the day. And all ...

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Practicing herbal therapy and taking the right natural supplements that don’t come in the ...

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Have you ever heard of the ‘blood sugar rollercoaster? That is when blood sugar ...

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For those who have yet to get acquainted with the term ‘glycemic index, it ...

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When we want to shed some pounds, the first idea that comes to our ...

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