8 Ways to Regulate Our Blood Sugar Naturally
1. Protein
Eat breakfast rich in protein. This is an important step for balancing blood sugar. Furthermore, if you don’t feel hungry when you wake up, it means that you have slow digestion. In other words, the stomach lacks an adequate amount of stomach acid. When you skip breakfast, the body starts to produce the stress hormone and uses more energy. As a result, you feel tired, stressed and can’t balance the blood sugar for the rest of the day. Therefore, we suggest focusing on breakfast filled with protein and healthy fats. However, stay away from the carb. So, try eating eggs, low-carb vegetables, sausage, etc. Also, feel free to drink a cup of coffee, but without cream and topping.2. Healthy Fats
The cravings can be overwhelming. That is why it is important to eat healthy foods that can satisfy or prevent them. As a result, we recommend eating plenty of healthy fats. Healthy fats can prevent the blood sugar from falling into chaos, and slow down the absorption of the glucose in the bloodstream. In addition, it will keep you fuller for a long time. Why not a low-fat diet? Well, when we focus on a low-fat diet, we replace the healthy fats with refined carbs and sugar. So, we are frequently feeling hungry and experience massive sugar cravings. So, the best way to satisfy the body with proper food is to eat healthy fats.
3. Don’t Eat All the Time
When you have high blood sugar, it is important not to eat constantly. Even though many nutritionists suggest eating more but smaller portions, people with adrenal fatigue, autoimmune diseases, or inflammation, shouldn’t eat all the time. These are the only cases where blood sugar is severely compromised. Otherwise, it is completely all right to eat a few smaller portions per day.4. Skip Healthy Whole Grains
Gluten-free is the new popular diet. However, it is not enough to satisfy the cravings. In fact, a gluten-free diet doesn’t automatically mean a healthy diet. Have in mind that a gluten-free diet is good for the people who have problems eating it. But, if you are not sensitive to gluten, you shouldn’t eliminate it from your meal plans. Instead, you should consume grains since they can help you keep the blood sugar in check. Furthermore, they will help the body absorb more nutrients and prevent bacteria. Lastly, the grains will keep you full and satisfy the unbearable sugar cravings.5. Healthy Buttermints
These buttermints contain butter, but they also have coconut oil. In addition, it makes them a healthy source of beneficial saturated fats. Moreover, they contain zero calories, which can help manage the weight and promote a healthily balanced hormone. In addition, they will keep the blood sugar balanced and the cravings in check.
6. Fruits and Roots as Carbs
Carbohydrates are important for balancing blood sugar levels. Therefore we suggest getting the necessary carbs from fruits and root vegetables. Plus, they can help you reduce inflammation and intestinal pain.7. Sleep Well
Sleep deprivation can cause massive spikes in blood sugar levels. Therefore, it is important to create a proper sleeping habit and stick to it. After all, the study shows that sleep deprivation can decrease the concentration of cortisol and affect insulin resistance.8. Exercise
Eating healthy is not enough to balance the blood sugar levels. It is also important not to lead a sedentary lifestyle. Moreover, active life can boost heart health, reduce stress and balance blood sugar.
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