Why We Should Eat 15 Almonds Per Day?

We all know that nutritionists recommend eating seeds, nuts and drupes, so why not almonds too? They are rich in protein, monounsaturated fats, fibers, and 37% Vitamin E RDA. Plus, they are incredibly tasty with milk or pancakes. However, like any other food, it is important to know how much is enough. According to research, almonds can help with HDL cholesterol, lower triglycerides, and reduce VDL and LDL cholesterol, but if we eat too much, we risk gaining weight. In that research, the people who participated ate 10 grams of almonds per day, and researchers claim that they saw improvements. The participants had lowered atherogenic indexes, like vascular diseases and chronic inflammation.

Benefits of Eating Almonds Daily

1. Beneficial for Diabetics

The most important thing about consuming almonds is knowing that they contain magnesium which is ideal for people with diabetes. Furthermore, almonds have a huge amount of fiber, a good kind of fat, protein, and a few carbohydrates. In addition, they are important for more than 300 processes in the system, one of which is the regulation of blood sugar levels.

2. Necessary Antioxidants

Almonds contain the necessary amount of antioxidants that the body needs. These antioxidants are important because they remove the free radicals in the body. These radicals are the ones that can cause cancer, aging, oxidative stress, and other conditions.

3. Beneficial for People with Hypertension

Because of the magnesium that these almonds contain, they can help lower blood pressure. Therefore, they are important for preventing heart attacks, strokes, and kidney failure.

4. Protects the Cell Membranes from Damage

Almonds also contain vitamin E, and as we already know, this vitamin is a great antioxidant. So, this is how it works, the oxidative stress stacks in the cell membranes, but the antioxidant has the power to protect the cells from damage. Moreover, it is useful for protecting against cancer, Alzheimer’s, and heart disease. Lastly, it is important to consume 15 almonds per day, but be careful not to eat too much because you may gain weight. So, if we want to get the necessary nutrients and benefits mentioned above, one ounce of almonds is more than enough.

Source: India Today | LiveStrong | Bon Appetit | Music Source: BenSound