How to Reverse Type 2 Diabetes Based on Research

How to Reverse Type 2 Diabetes Based on Research

By Bobby | Articles

Mar 13

Many reliable sources claim that type 2 diabetes is a chronic condition. However, a scientists Roy Taylor, M.D. at the Newcastle University strongly disagrees. According to his research, people might reverse type 2 diabetes by following a low-calorie diet.

For his study, 30 people with diabetes participated. They consumed 700 calories per day for the span of 2 months.

Presumably, they lost 31 pounds. Moreover, for 12 of the subjects, their blood glucose levels reduced below 126 milligrams per deciliter, which is pretty low for diabetes. In addition, some participants had normal blood sugar levels.

After the research, the researchers gave the participants advice on how to regulate their portion size.

The goal was to let the participants return to their normal diet and maintain their weight by controlling the portion size. After 12 months, diabetes in all participants was put into remission.

Reverse Type 2 Diabetes – Research

The research suggests that as long as a person keeps their weight down, they won’t need to monitor their blood sugar levels or take insulin.

In other words, they won’t be prone to premature strokes, heart attacks, diabetes complications, eyes, feet, or kidney problems, claims Dr. Taylor.

And since low blood sugar can drain your energy, being free from diabetes can just make you feel better.

What’s the Key?

The key is to lose weight, says Dr. Taylor. The extra fat causes chaos for your organs, which is why they can’t produce sufficient amount of insulin.

However, the moment you start losing weight, you will remove all the buildup fat that is in the pancreas, claims Dr. Taylor.

Besides, that extra fat will be the first thing to go. Moreover, when you lose 22 to 31 pounds, some of the fat in the organs gets used up. As a result, their organs start working properly, he explains.

In the end, the insulin-producing cells in the pancreas may start responding faster than they used to.

What’s the Main Problem?

Besides advising people to take insulin to control their blood glucose, doctors should also advise them to remove the cause of the health issue – the fat in the organs.

In other words, they should inspire people to lose weight and remove all the buildup fat to let the organs function properly.

What About a Low-Carb Diet?

Doctors believe that there are many ways you can lose weight, without taking any extreme measure like a 700-calorie diet. All you have to do is try to lose at least 15% of the body weight. This way, you may be able to reverse diabetes type 2, says Dr. Taylor.

Who to Ask for Guidance?

If you want to take a fast approach to weight loss, consult an obesity specialist. They will guide you through the entire process.

What If I Want to Follow a Very Low-Carb Diet?

A very low-carb diet can help you lose at least three to five pounds in one week. An average, you might be able to lose 44 pounds in 12 weeks. This is a very fast way to lose weight and treat obesity. For some people, this type of weight loss can be extremely motivating.

Moreover, they may be inspired to include some healthy lifestyle changes and lose up to 25% of their weight. However, this type of extreme weight loss can be problematic for other people.

In addition, it could cause constipation, fatigue, diarrhea, or nausea.

In time, these conditions are expected to improve if a patient completes the program. However, there is a chance that such a diet might affect your emotions if you can’t complete it. Also, there is a chance it could cause gallstones.

Therefore, the best thing to do is to consult with your doctor before you decide on implementing this diet on your own. It is crucial that the doctor checks your medical condition before you change your entire meals with a very low-carb diet.

Will I Gain the Weight Back?

It all depends on your lifestyle choices. If you stay active, eat healthily, and avoid processed meals, you could keep your weight. Otherwise, the weight can come back.