Do you use okra, or lady’s fingers, in your kitchen? This green pod vegetable is native to Egypt and dates back to 12th century.
It’s an amazing source of fiber, potassium, calcium, folic acid, and vitamins A, B6, and C. On the other hand, it’s extremely low in calories and carbs, which makes it a perfect choice for people with diabetes.
Thanks to its fantastic nutrient content, okra helps:
There are several reasons why okra is a good vegetable option for those with diabetes.
These pods are rich in dietary fiber which helps digestion and elimination, keeps you full for longer, and cuts hunger cravings. What’s more, it improves the glycemic control and insulin sensitivity, which is important for managing diabetes.
According to mice studies, okra seed extracts have anti-stress and antioxidant effects. Managing stress is crucial for proper diabetes management. Otherwise, it could cause blood sugar spikes which can lead to many diabetes complications.
Also, you can use this vegetable to protect your mental health.
Animal research shows okra can help reduce cholesterol in mice with diabetes. And, foods high in fiber and antioxidant content help reduce cholesterol levels, which is extremely beneficial for people with diabetes.
In fact, according to the American Heart Association, diabetes increases the risk of high cholesterol levels. So, when high blood sugar is combined with high cholesterol, the results are not good. Therefore, your diet should provide you with healthy cholesterol levels.
Studies suggest that consuming okra, along with following a healthy exercise routine, can speed up the recovery from fatigue. Cardiovascular activity is a crucial part of the prevention and treatment of diabetes. So, this vegetable might contribute to a more active lifestyle.
Okra contains myricetin – a substance which increases the absorption of sugar in muscles, according to a rat study. Moreover, one research shows that eating okra for 28 days reduces blood sugar levels in rats with diabetes.
Another one shows that eating purified okra reduces blood sugar spikes after eating in rats with diabetes. But, the vegetable proved to block the absorption of the diabetes drug metformin, so it shouldn’t be consumed at the same time with the drug.
You can use it in the following forms: