The keto regimen is known by the name low carb regimen, where the body makes ketones in the liver and uses it as energy.
The regimen is known by names such as LCHF, i.e., low carb high fat, ketogenic regimen, and low carb regimen. As a matter of fact, it was designed by Dr.Geyelin in the 20s.
The Ketogenic regimen is comprised of foods which are high in fat and low in carbs. Dr.Geyelin came up with that regimen because he discovered a strong link between the absences of carb foods and a reduced number of seizures in his patients.
Also, he found a strong connection of that kind of regimen and regulation in the blood glucose levels, lower cholesterol levels, and controlled hunger.
Studies show that it’s beneficial for treating Alzheimer’s, epilepsy, diabetes, and heart issues.
Ketosis
The regimen is focused on removing sugar the same as other low carb regimens. It is known that the body uses sugar to make energy when we keep a regimen which is rich in carbs.
But when sugar is unavailable, the body will start to melt the fat which is accumulated and reach the ketosis state. And that is when the regimen teaches the body how to melt its fat. Therefore, all we need to do is eat fewer carbs and more healthy fats and protein.
Menu for 7-Day Ketogenic Regimen
Day #1
Breakfast – bacon, tomato, and eggs
Lunch – olive oil, chicken meat, and feta cheese salad
Dinner – steamed asparagus and grilled salmon, butter
Day #2
Breakfast – basil, eggs, tomatoes and goat cheese
Lunch – almond milk, peanut butter, stevia, milkshake, and cocoa butter
Dinner – veggies, meatballs, cheddar cheese
Day #3
Breakfast – keto milkshake
Lunch – avocado, olive oil, and prawns
Dinner – broccoli salad, pork chops, parmesan cheese
Day #4
Breakfast – omelet with spices, Interchopen, peppers, and avocado
Lunch – salsa celery, a handful of nuts and guacamole
Dinner – cheese, steamed veggies, and stuffed chicken
Day #5
Breakfast – Omelet with tomatoes and cheese
Lunch – Use the leftovers from day #4
Dinner – salad, eggs, and mushrooms
Day #6
Breakfast – omelet with veggies and ham
Lunch – Handful of nuts, ham, and cheese
Dinner – salad, eggs, and beef steak
Day #7
Breakfast – eggs with bacon and mushrooms
Lunch – guacamole and salsa cheese hamburger
Dinner – salad, eggs, and beef steak
Start today. Consult a doctor before making any changes in the usual regimen.
