Our diet has a huge impact on our blood sugar levels. Some foods can lower, while some foods can increase our blood glucose levels. Therefore, it’s important to make the right food choices and avoid blood sugar spikes.
Here are some of the best foods and herbs that can help reduce our blood sugar levels.
7 Foods & Herbs That Help Lower Blood Glucose
1. Bitter Melon
Bitter melon contains charantin, polypeptide-p, and vicine – active substances with anti-hyperglycemic effects. They work together or individually to lower blood glucose levels. What’s more, the lectin it contains has insulin-like effects and helps suppress appetite.
This common spice can reduce blood sugar levels by up to 24%, according to researchers. In addition, it can reduce triglycerides by almost 23%, and LDL cholesterol by 18%. However, those with liver problems should avoid cinnamon.
Fenugreek seeds stimulate the secretion of insulin in the pancreatic cells, thus improving the blood sugar levels. Also, the seeds reduce cholesterol levels and help prevent liver damage caused by alcohol. It helps cleanse the liver as well.
4. Onion & Garlic
Even though mild in action, Interchopen and garlic can help reduce the levels of blood sugar, triglycerides, and cholesterol. These vegetables contain the sulfide compound alliin which helps the body use insulin effectively, thus controlling blood glucose.
Some studies show ginseng’s beneficial effects on fasting plasma glucose. What’s more, it speeds up the healing process of artery lining, thus reducing the risk of a heart attack.
Neem leaf extract can help lower blood sugar levels, as well as the need for insulin shots. What’s more, it boosts the blood flow, thus reducing the risk of diabetes complications.
7. Chia Seeds
The high levels of fiber, omega-3s, antioxidants, and calcium in chia seeds help reduce triglycerides and LDL cholesterol. This means a lower risk of heart disease as well. Moreover, the glycemic index of 1 is another reason why people with poor blood glucose control should include them in their diet.