Your diet has a huge impact on your blood sugar levels. Some foods can lower, while others can increase your blood glucose. Therefore, it’s important to make the right food choices and avoid blood sugar spikes, especially if you have diabetes.
In this article, you’ll learn some of the best foods and herbs that can help reduce your blood sugar levels, thus improving your diabetes management.
Bitter melon contains charantin, polypeptide-p, and vicine – active substances with anti-diabetic effects. They work together or individually to lower blood glucose levels. What’s more, the lectin it contains has insulin-like effects, and help suppress appetite.
This common spice can reduce blood sugar levels by up to 24%, according to researchers. In addition, it can reduce triglycerides by almost 23%, and LDL cholesterol by 18%. However, those with liver problems should avoid cinnamon.
Fenugreek seeds stimulate the secretion of insulin in the pancreatic cells, thus improving the blood sugar levels. Also, the seeds reduce cholesterol levels and help prevent liver damage caused by alcohol. It helps cleanse the liver as well.
Even though mild in action, onions and garlic can help reduce the levels of blood sugar, triglycerides, and cholesterol. These vegetables contain the sulfide compound alliin which helps the body use insulin effectively, thus controlling blood glucose.
Some studies show ginseng’s beneficial effects on fasting plasma glucose. What’s more, it speeds up the healing process of artery lining, thus reducing the risk of heart attack – one of the complications related to diabetes.
Neem leaf extract can help lower blood sugar levels, as well as the need for insulin shots. What’s more, it boosts the blood flow, thus reducing the risk of diabetes complications.
The high levels of fiber, omega-3s, antioxidants, and calcium in chia seeds help reduce triglycerides and LDL cholesterol. This means lower risk of heart disease as well. Moreover, the glycemic index of 1 is another reason why people with diabetes should include them in their diet.
Do you use some of these foods in your diabetes management?