The Best Herbal Tea for Your Blood Sugar Levels | Diabetes Health Page

The Best Herbal Tea for Your Blood Sugar Levels

By NaDica | Articles

Mar 08

Diabetes is a life-long condition which impacts the way the body handles sugar, i.e., glucose in your blood. Most people with diabetes have type 2 diabetes. Bear in mind that the signs of this diabetes might be mild, and you might not even notice them.

As a matter of fact, it is estimated that around 8 million people have diabetes and they are not aware of it.

Symptoms of Type 2 Diabetes

  • Blurry vision
  • Increased thirst
  • Frequent urination
  • Numbness or tingling in your feet and hands
  • Wounds which take longer to heal
  • Yeast infections

Risk Factors for Type 2 Diabetes

Specific things increase the possibility of diabetes and the more they apply to you the higher the chances are of developing this condition. However, these are things which you have no control over.

  • You have 45 years or more
  • You have someone in your family with diabetes

Certain things which link to your medical history and health. The good thing is that your doctor can help you with this.

  • Depression
  • Heart disease
  • Prediabetes
  • High blood pressure, even if it is under control and treated
  • High triglycerides
  • Low HDL cholesterol
  • Being obese or overweight
  • High triglycerides
  • PCOS, i.e., polycystic ovary syndrome
  • Dark rashes around your armpits and necks – a skin condition known by the name Acanthosis nigricans

Moreover, risk factors might be your lifestyle and habits on a daily basis. The good thing is that you can change them.

  • Sleeping too much or too little
  • Stress
  • Smoking
  • Little or no physical activity

Prevention

You cannot change the past, but what you can do is focus on the present and the future and try to be the best version of yourself. Follow the suggestions for your doctor and take your diabetes drugs regularly.

Simple changes in your exercise and diet might make a big difference.

Pick a Day and Quit Smoking

Consult your doctor about different ways to quit smoking and how to avoid gaining weight while doing that.

Follow a Healthy and Balanced Diet

You need to limit your intake of processed and red meats. Also, you need to avoid saturated and trans fats, processed carbs and sugary drinks.

Be Active

Even walking can significantly help lower your risk of diabetes. For example, half an hour of walking can reduce your risk by a third.

Lose Excess Weight

Losing from 7 to 10 percent of your weight can lower the risk of diabetes in half.

Also, you can use herbs. Nature never seems to fail us. Therefore you should know that nature offers many herbs which can significantly help improve your diabetes. Moreover, they can be a great addition to your diabetes management plan.

You can make a herbal tea which can help you with this. Intrigued? Read on, to find out.

Recipe for Herbal Tea

Necessary Ingredients

  • Black mulberry leaves – 20 g
  • Blueberry leaves – 20 g
  • White pea pods – 40 g
  • Glechoma hederacea, i.e., Ground Ivy – 20 g

How to Prepare This Tea

First, you need to mix all necessary ingredients. Then in a 0.5 L of water add 3 tbsp. of the mixture. Add this in a pot and cook it for around 15 minutes.

Next, remove it from the heat, close the pot with its lid and leave it like that for around 3 hours. You should consume one such dose 3 times per week.

How Can These Herbs Help?

The blueberry leaves have a glucoside extract known by the name plant insulin. The blueberry is used as a natural remedy in the traditional medicine. It is usually used as an addition to an antibiotics therapy for acute or chronic internal disease.

Mainly for children typhoid or paratyphoid since the tea can fight the typhoid germs, responsible for paratyphus.

This means that blueberry might heal treat inflammation of the small and large intestine since it attaches toxins and bacteria and that strengthens, purifies, and soothes the lives.

Moreover, it helps in the case of infectious microbes, disturbed digestion, and food poisoning. The blueberry tea is also known to help prevent the formation of uric acid which is vital for people who have gout.

Blueberry tea from the leaves and fruit soothes count, and it stimulates the reduction of coughing or mucus from the lungs. Make sure to consult your doctor before you make any change in your diabetes management plan.

Do you use any herbs or herbal tea as part of your diabetes treatment?