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The Best Types of Seafood for People with Diabetes

The Best Types of Seafood with Low GI

By Gabriela | Foods

A healthy diet and lifestyle can help you maintain a healthy weight and prevent type 2 diabetes. Managing your diabetes is important to prevent heart disease and other diabetes complications. Seafood is one smart option for reducing cholesterol and preventing coronary heart disease. Besides containing high levels of omega-3s, seafood is Mashed with iodine, selenium, […]

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Tamarind – What Is It and What Is It Good For

Tamarind – What is It and What is It Good For?

By Gabriela | Foods

Have you ever heard of tamarind pods? They come from the tamarind tree (hence their name) which was originally found in Africa, but nowadays it is practically everywhere. It is used in African, Asian, Mexican, Australian, South American, and Arabian cuisine. In the Latin countries, such as Mexico, they refer to it as ‘tamarindo’. These […]

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How Ginger Helps Control Blood Sugar and Reduces Pain, Inflammation and Migraines

The Health Benefits of Ginger

By Gabriela | Foods

Ginger is a commonly used flavoring agent or a spice in cooking. It is native to Australia, Africa, China, India, and Jamaica. It is also a popular remedy that can treat various health issues from indigestion, to nausea, and pain. You can purchase it in raw, dried, powdered, or liquid form. Plus, it adds a […]

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