Nowadays, bread gets a lot of negative attention, mainly in light of the Paleo and a low-carb diet. It is like that since bread contains gluten and can cause inflammation in the body, mainly in the gut. But there is more to this. As a matter of fact, even the healthier version of whole grain […]
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The onion and the tears which elicit while cutting are worth the great aroma and flavor which they offer. Onions are part of the same plant family as shallots, garlic, scallions, and leeks. All these vegetables have similar nutritional profiles and offer many health benefits, mainly because of their sulfur-containing compounds. The American Diabetes Association, […]
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In recent decades, blueberries have become very famous due to the discovery that they contain powerful antioxidant potential and have a positive effect on overall health. Blueberry tea is also gaining popularity. This tea is made simple by steeping the dried leaves of the bush of the blueberry. These leaves are abundant in nutrients and […]
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Bananas are fruits that are both healthy and tasty to eat. They are packed with some of the most essential vitamins and minerals. Most people prefer eating bananas when they are fully ripe and yellow. But did you know it’s also an option to eat green, unripe bananas? Though they are not for everyone, as […]
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Iced and hot, teas are a great way to start the day, snuggle in front of the fireplace, relax on the porch or enjoy it with our friends. But it seems that there is more to tea than we thought. It is said that tea is a healthy and tasty way to manage poor blood […]
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This small, red, delicious fruit is rich in antioxidants, vitamins, and fiber. What’s more, the high levels of the phenolic compound called ellagic acid it contains help prevent and stop the growth of cancer cells. Raspberry oil has a sun-protecting factor and anti-aging properties. Also, it helps the weight loss process and improves the immune […]
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Today, researchers know more about blood glucose management than ever before. There are numerous studies on the effects of different foods, exercise, medications, and insulin on blood sugar levels. Their findings have surely helped a large part of the 26 million people with diabetes in the U.S. If you have type 2 diabetes, you have […]
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A lot of people in America haven’t heard about black seed oil, even though its benefits are presented in over 630 scientific peer-review articles. It’s one of the healthiest oils with virtually no side effects. Black seed oil has anti-inflammatory, anti-hypersensitive, anti-bacterial, antifungal, anti-diarrhea, analgesic, appetite stimulant, liver tonic, digestive, and diuretic properties. Its composition […]
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Sweetened beverages like sodas have no nutritional value. So, cutting them out of our diet can improve our health in many ways. They consist of carbonated water, an artificial sweetener such as fruit juice, high-fructose corn syrup, or sugar, and artificial or natural flavoring. But, how exactly are they affecting our insulin and blood glucose […]
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When it comes to lowering blood pressure, everyone suggests reducing sodium intake and salt. According to the ADA, i.e., American Diabetes Association the dietary pattern should include increasing potassium intake, moderating alcohol intake, increasing physical activity, and reducing sodium intake. On the other hand, the CDC, i.e., Centers for Disease Control and Prevention recommends that […]
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