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Category Archives for "Foods"

9 Reasons Why Everyone Should Drink Blueberry Tea

9 Reasons Why Everyone Should Drink Blueberry Tea

By Gabriela | Foods

In recent decades, blueberries have become very famous due to the discovery that they contain powerful antioxidant potential and have a positive effect on overall health. Blueberry tea is also gaining popularity. This tea is made simple by steeping the dried leaves of the bush of the blueberry. These leaves are abundant in nutrients and […]

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6 Impressive Health Benefits of Raspberries

6 Impressive Health Benefits of Raspberries

By Gabriela | Foods

This small, red, delicious fruit is rich in antioxidants, vitamins, and fiber. What’s more, the high levels of the phenolic compound called ellagic acid it contains help prevent and stop the growth of cancer cells. Raspberry oil has a sun-protecting factor and anti-aging properties. Also, it helps the weight loss process and improves the immune […]

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5 Wonderful Health Benefits of Black Seed Oil and How to Use It

5 Wonderful Health Benefits of Black Seed Oil and How to Use It

By Gabriela | Foods

A lot of people in America haven’t heard about black seed oil, even though its benefits are presented in over 630 scientific peer-review articles. It’s one of the healthiest oils with virtually no side effects. Black seed oil has anti-inflammatory, anti-hypersensitive, anti-bacterial, antifungal, anti-diarrhea, analgesic, appetite stimulant, liver tonic, digestive, and diuretic properties. Its composition […]

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Sugar or Salt - Which is Worse for Your Blood Sugar and Overall Health?

Sugar or Salt – Which is Worse for Blood Sugar and Overall Health?

By Gabriela | Foods

When it comes to lowering blood pressure, everyone suggests reducing sodium intake and salt. According to the ADA, i.e., American Diabetes Association the dietary pattern should include increasing potassium intake, moderation regarding alcohol intake, increased physical activity, and reducing sodium intake. On the other hand, the CDC, i.e., Centers for Disease Control and Prevention recommends […]

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2 Starchy Foods That Are Surprisingly Beneficial to Your Health

2 Starchy Foods Beneficial to Our Health

By Gabriela | Foods

Our last article about “superfoods” included two super grains, but this one focuses on two other foods from the starch group. The starch group includes starchy vegetables, grains, dry beans, and peas. All of them are high in carbohydrates – a nutrient that is known to raise blood sugar levels. However, carbs are our main […]

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Decrease the Chance of Developing Diabetes Type 2 by Eating Less Potatoes

Why Should We Eat Less Potatoes?

By Gabriela | Foods

Harvard researchers believe that if we eat more potatoes, we can increase the risk of developing diabetes type 2. That is why we need to replace potatoes with whole grains. Researchers concluded these findings by adjusting the factors derived from the type of lifestyle, BMI, diet, and anything that is connected with the demographic origins. […]

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