In recent decades, blueberries have become very famous due to the discovery that they contain powerful antioxidant potential and have a positive effect on overall health. Blueberry tea is also gaining popularity. This tea is made simple by steeping the dried leaves of the bush of the blueberry. These leaves are abundant in nutrients and […]
Continue reading
Bananas are fruits that are both healthy and tasty to eat. They are packed with some of the most essential vitamins and minerals. Most people prefer eating bananas when they are fully ripe and yellow. But did you know it’s also an option to eat green, unripe bananas? Though they are not for everyone, as […]
Continue reading
Iced and hot, teas are a great way to start the day, snuggle in front of the fireplace, relax on the porch or enjoy it with our friends. But it seems that there is more to tea than we thought. It is said that tea is a healthy and tasty way to manage poor blood […]
Continue reading
This small, red, delicious fruit is rich in antioxidants, vitamins, and fiber. What’s more, the high levels of the phenolic compound called ellagic acid it contains help prevent and stop the growth of cancer cells. Raspberry oil has a sun-protecting factor and anti-aging properties. Also, it helps the weight loss process and improves the immune […]
Continue reading
Today, researchers know more about blood glucose management than ever before. There are numerous studies on the effects of different foods, exercise, medications, and insulin on blood sugar levels. Their findings have surely helped a large part of the 26 million people with diabetes in the U.S. If you have type 2 diabetes, you have […]
Continue reading
A lot of people in America haven’t heard about black seed oil, even though its benefits are presented in over 630 scientific peer-review articles. It’s one of the healthiest oils with virtually no side effects. Black seed oil has anti-inflammatory, anti-hypersensitive, anti-bacterial, antifungal, anti-diarrhea, analgesic, appetite stimulant, liver tonic, digestive, and diuretic properties. Its composition […]
Continue reading
Sweetened beverages like sodas have no nutritional value. So, cutting them out of our diet can improve our health in many ways. They consist of carbonated water, an artificial sweetener such as fruit juice, high-fructose corn syrup, or sugar, and artificial or natural flavoring. But, how exactly are they affecting our insulin and blood glucose […]
Continue reading
When it comes to lowering blood pressure, everyone suggests reducing sodium intake and salt. According to the ADA, i.e., American Diabetes Association the dietary pattern should include increasing potassium intake, moderation regarding alcohol intake, increased physical activity, and reducing sodium intake. On the other hand, the CDC, i.e., Centers for Disease Control and Prevention recommends […]
Continue reading
Our last article about “superfoods” included two super grains, but this one focuses on two other foods from the starch group. The starch group includes starchy vegetables, grains, dry beans, and peas. All of them are high in carbohydrates – a nutrient that is known to raise blood sugar levels. However, carbs are our main […]
Continue reading
Harvard researchers believe that if we eat more potatoes, we can increase the risk of developing diabetes type 2. That is why we need to replace potatoes with whole grains. Researchers concluded these findings by adjusting the factors derived from the type of lifestyle, BMI, diet, and anything that is connected with the demographic origins. […]
Continue reading