Gabriela
Gabriela
Author Archives: Gabriela

A Plant-Based Diet for Healthy Blood Sugar Levels

A Plant-Based Diet for Healthy Blood Sugar Levels

Even though type 1 diabetes is not preventable, it is still important to provide our body with plenty of nutrients. If someone is planning to focus on a plant-based diet, this is the right choice. Plant-based foods are a great source of nutrients. These foods have potent anti-inflammatory properties that can boost our overall health […]

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The Incredible Benefits of Sumac for Blood Sugar Control

The Incredible Benefits of Sumac for Blood Sugar Control

Did anyone hear about sumac? Well, there’s the plant called Sumac that causes itchy rash upon touching it, and the edible powder added to salad dressings, marinades, dry rubs, and spice blends. Here, we’ll focus on the edible powder sumac that’s commonly added to za’atar. What’s surprising about this powder is its ability to affect […]

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The Difference Between Panic Attack and Low Blood Sugar

The Difference Between Panic Attack and Low Blood Sugar

Sudden low and high blood sugar levels can be extremely nerve-wracking. People simply don’t feel like themselves when the levels are too low or too high. Sometimes they feel dazed, lethargic, confused, sluggish, or even drunk. But, everyone’s symptoms are very different.  If they feel any of those symptoms, we recommend they speak to their […]

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