Delicious Turmeric – Lentil Soup Recipe
Every cold winter is very rough, especially on our bodies. We are prone to cold and flu on a daily basis. But, it doesn’t have to be that hard, especially if we have a delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for the overall […]
Continue reading3 Creative Ways to Include Turkey in The Diabetes Management Plan
Once a person gets their diabetes diagnosis, there are many “dont’s” when it comes to food. Well, today we want to be positive and talk about the food which is good for our blood glucose levels. This food is underestimated, and usually, we only eat it at Thanksgiving dinner. We are talking about turkey. Turkey […]
Continue readingBenefits of Pomegranate Flowers for Blood Sugar Levels
The fruit pomegranate grows on the tree by the name Punica grantum. This tree is native to Iran. However, now it grows in parts of the Mediterranean, Africa, Europe, and Asia. The pomegranate is used in the folk medicine for thousands of years. Moreover, laboratory tests show its antiviral, antioxidant and antibacterial properties. There is […]
Continue readingShould We Take Melatonin for Our Sleep Issues If We Have Type 2 Diabetes?
Often, those with type 2 diabetes have sleeping problems. Therefore, the inevitable question comes: Is there a link between type 2 diabetes and poor sleep? As a matter of fact, part of that sleep link might lie in melatonin. Melatonin is very similar to insulin. However, you can take it as a supplement. Melatonin might […]
Continue readingBig Breakfast, Small Dinner Might Be the Key to Blood Sugar Control?
It’s a fact that blood glucose is changing. Each time we eat, the sugars found in the food we choose to eat absorb and pass into the bloodstream. Then, the sugars circulate until the body eliminates them for storage or use. However, those who have type 2 diabetes cannot store sugar. But, one recent study […]
Continue readingWhy We Should Walk After Eating Our Meal?
Done eating? Well, it is time to get those sneakers and start walking. According to the latest research issued in Diabetes Care, a 15-minute walk after every meal can reduce the chance of developing diabetes type 2 and decrease the blood sugar levels. As the research says, walking every day can decrease the chance of […]
Continue reading5 Ways to Control Blood Glucose Naturally
Prediabetes or diabetes diagnosis may come as a shock, but the sooner people accept it, the easier they’ll manage it. Living with diabetes doesn’t mean people should stop leading a normal life, but making certain lifestyle changes that will help keep their blood sugar levels under control. Controlling blood sugar levels is of vital importance […]
Continue readingExciting Discovery About Onion Extract
Besides adding flavor to our dishes, onions boost our meals with iron, fiber, vitamin C, potassium, and other vitamins, minerals, and antioxidants. What’s more, they are low in calories. Thanks to their incredible content, onions provide a wide range of health benefits, including: Boost the immune system, thanks to vitamin C and phytochemical content Relieve […]
Continue reading3 Healthy and Delicious Chicken Recipes
Chicken is one of the most commonly consumed meats around the world. But, it is especially popular among athletes due to the protein it contains. If we want to work out, it is a great idea to consume high-protein foods to achieve our fitness goals. Foods that contain plenty of protein can help lower size, […]
Continue readingWhat Are Wild Cucumbers And What Are They Good For?
Wild cucumber, also known by the name Echinocystis lobate, is a member of the gourd family, the Cucurbitaceae. Parts of this family are the melons – Cucumis, domestic cucumbers – Cucumis sativus, pumpkins, and squashes – Cucurbita. The wilds cucumber is an annual plant which means that it grows each spring and usually dies in […]
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