Although diabetes is a manageable disease, it can be stressful. Yes, no matter how much you have control over it, controlling diabetes can lead to stress.
People who have diabetes might have concerns such as thinking about their health in long-term, the regular counting of carbs and the measurement of insulin levels.
But, in some people, these concerns above mentioned become more intense and lead to anxiety.
According to one research, there is a strong link between anxiety and diabetes. One study came to the discovery that Americans who have diabetes are actually 20 % more likely to have anxiety. This is in comparison to people without diabetes.
As a matter of fact, stress can impact your blood glucose. In some people, anxiety can lower the blood sugar levels, and in other, it can raise the blood sugar levels.
Generally speaking, you can treat anxiety with therapy, medications and lifestyle changes.
In order to calm anxiety, there are few things which can help with that. You can try to exercise on a regular basis, limit your caffeine intake, follow a healthy diet, get enough sleep and avoid recreational drugs and alcohol.
In case the lifestyle changes don’ work, the second option is therapy. Your doctor can refer you to a mental health provider. There are 2 therapy techniques which can help you with that such as:
Exposure therapy – you are gradually exposed to things which make you anxious. This is done for you to learn how to control your feelings.
CBT – cognitive behavioral therapy, with this technique you will identify the anxious behaviors and thoughts and change them.
Most common medications usually prescribed by a doctor are:
You need to learn how to relax. Pick a hobby which you like and commit to it. You can watch a funny movie or listen to some music.
The present is OK. Living in the past will make you sad and thinking about the future might make you anxious. Therefore, remember there is nothing better than the moment right now.
Try to focus on your breathing. You can listen to some relaxation music. Also, you can try to take a meditation class.
Try to find the positive in every single situation, and yes, it’s possible. For example, when you are stuck in traffic, turn on the music and enjoy the break. Yes, consider it as a break to enjoy.
Even if you are running late, by worrying about it, you won’t get on time, right? Therefore, take a deep breath and live each moment.