Sugar or Salt – Which is Worse for Your Blood Sugar and Overall Health?

By NaDica | Articles

Sep 29

When it comes to lowering the blood pressure, everyone suggests reducing sodium intake and salt.

According to the ADA, i.e., American Diabetes Association the dietary pattern should include increasing potassium intake, moderation regarding alcohol intake, increased physical activity and reducing sodium intake.

On the other hand, the CDC, i.e., Centers for Disease Control and Prevention recommends that those with an elevated risk of cardiovascular disease, this includes those with diabetes should consume less than 1,500 mg on a daily basis.

This is actually less than the usual intake of Americans which is around 3, 400 mg on a daily basis.

What About Sugar?

Everyone seems to pay attention to salt, and no one says nothing about sugar. You should know that in all US packaged foods there is artificial sugar added to around 75 percent.

This amount of sugar can cause havoc in your body. As a matter of fact, many of the harmful health effects attributed to salt might be due to sugar.

Overconsumption of sugar can disrupt the hormonal pathways. Also it can cause increased blood pressure, fluid retention and increase the demand on the heart.

Around 15 percent of the US population consumes around 25 calories or even more of the daily calories from added sugar has 3-fold bigger risk when it comes to cardiac death. This is in comparison to those who consume less than 10 percent.

When it comes to the adolescents, almost half of their total daily calories probably comes from added sugars. Besides issues like obesity and dental caries, such consumption raises concerns about heart health and blood pressure in young individuals who transition to adulthood.

What Studies Say About Salt?

Some studies came to the discovery that reduction on salt intake might lower blood pressure. On the other hand, one study from the 1990s that made an analysis of research which was conducted over few decades came to the discovery that this particular effect is small.

A maximum drop of the top number 4.8 mmHg systolic and the bottom number of 2.5 mmHg diastolic.

In addition, a 2011 study which examined the levels of urinary sodium in people that have diabetes came to the discovery that the higher sodium intake links to a lower risk of death, from all causes and cardiovascular disease.

Step In the Right Direction

The best thing to do would be to replace the processed products with whole natural foods. In the whole natural foods, the sodium balances with heart-healthy components such as potassium.

In addition, the natural sugars are in reasonable quantities buffered by beneficial constituents such as fiber and water.

Reduction in foods which corporations concoct is a step in the right direction. Lowering the sodium in these foods might be harmful. For heart health, overall wellness and control over blood pressure, people should consume whole foods such as vegetables and fruits.

Also, people should leave foods low in sodium on the shelf together with all the recommendations to reduce salt. If you find this article useful, share it with your family and friends.

Source Diabetes Self-Management | Forbes | Open Heart | Jama Network