12 Reasons Why You Shouldn't Throw Away the Corn Silk | Diabetes Health Page

12 Reasons Why You Shouldn’t Throw Away the Corn Silk

By NaDica | Articles

Jan 03

Almost everyone loves munching fresh, delicious corn. But what about the corn silk?

The corn silk is the shiny and long fiber usually at the top of the corn. You probably toss it in the garbage bin.

But maybe you should not do that. Why? Well, the corn silk also known by the name Zea mays is actually an annual grass which has an origin in Central America.

The corn silk comes from the grass family Poaceae. But, the great thing about the corn silk is that it can benefit you in many ways? Surprising, right? Read on, to find out more.

12 Marvelous Health Benefits of Corn Silk

1. Boost Immunity

The corn silk contains vitamin C which boosts the immunity and helps regulate multitude functions in the body.

2. Blood Clot

This grass provides vitamin K. This vitamin has a crucial role when it comes to blood clotting. The presence of vitamin K prevents the events of excessive loss of blood in case of injury.

3. Fights Joint Pain

The corn silk has alkaline and anti-inflammatory properties which are great for treating joint pain.

The tea from this ingredient can reduce the possibility of an inflammatory reaction, combat fluid retention and reduce the acidity levels of the body.

4. Reduce Blood Pressure

Hypertension and high blood pressure is a standard health issue. The corn silk tea can help to lower it.

5. Combat Congestion

The corn silk tea can control the symptoms of flu and cold, clear the airways, and decrease inflammation in the throat. Moreover, this tea comes with soothing properties to decongest your nose and chest.

6. Helps Regulate Blood Glucose Levels

According to recent studies, the corn silk tea can help people who have issues with their blood glucose levels. The International Journal of Biological Macromolecules in 2012 published a study on this topic.

This study showed the influence that the corn silk extract had on blood glucose levels. According to this study, the corn silk extract helps lower blood glucose levels.

7. Support Weight Loss

The corn silk tea has diuretic properties, and it’s low in calories. Therefore it’s great in case you want to lose a few pounds.

This tea will ease the removal of waste products, improve the metabolism, control inflammation and provide that feeling of fullness.

8. Diuretic Activity

As we already mentioned before the corn silk tea has diuretic activities which help flush out the excess water and waste. Moreover, this tea can lower the health issues related to water retention.

As a matter of fact, using diuretics prevents the chances of having congestive heart failure and kidney diseases.

9. Helps Treat Urinary Tract Infections

The corn silk serves as an anti-inflammatory agent for infections in the urinary tract. In fact, it coats the lining of the urinary tracts and obstructs the appearance of further irritations.

Consuming corn silk tea can help you soothe the urinary tract and inflamed bladder.

10. Relieve Headaches

Corn silk can also help with chronic headaches, thanks to its analgesic and anti-inflammatory properties.

Consuming corn silk tea can improve circulation, calm tension, and reduce stiffness in your jaw, shoulders, and neck.

11. Helps Detox the Body

Corn silk contains antioxidants which stimulate the elimination of retained toxins in the body.

This benefits the health of the liver, lowers the chance of fatty liver disease and optimizes the excretory function.

12. Prevents Kidney Stones

Kidney stones cause pain and annoyance because of the formation of small crystallized deposits. The corn silk tea can prevent kidney stones.

This tea lowers the chances of sediment formation in the kidneys, and it increases the flow of urine.

How to Make Corn Silk Tea

Necessary Ingredients

  • Lemon juice (optional)
  • Dry or fresh corn silk
  • Water

How to Prepare It

First, boil the water and add the corn silk. Let it boil for a few minutes. The water in no time will turn to brown hued caramel liquid. After this happens, you need to remove it from the heat and strain it.

You can add lemon juice if you like to boost the flavor. Your tea is ready; there is nothing more to say but bottoms up.