Have you ever heard about loquat tree? Well, this tree is native to China but known as Japanese plum. It’s mostly known for the amazing health benefits of its leaves and fruit.
It’s high in soluble fiber, pectin, antioxidants, vitamin A, and B-complex, and minerals such as magnesium, calcium, phosphorus, and potassium. What’s more, it has a low glycemic index.
Thanks to its incredible content, loquat leaves provide numerous health benefits if used properly. They are especially good for people with diabetes, but also for many other health conditions.
The best way to obtain their medicinal properties is in the form of tea. Before telling you how to make tea from loquat leaves, here are some of the best health benefits you’ll gain by drinking it.
One of the most impressive benefits of loquat leaves is the ability to help diabetes management. They produce triterpenes, one of which is the tormentic acid. This acid can boost insulin production in pancreatic cells, thus reduce diabetes symptoms.
What’s more, the Chinese government approved it as a blood-sugar supporter as it produces polysaccharides – natural compounds which improve the production of insulin.
As you age, the bone density decreases, especially in women during menopause. In this period, women lose estrogen which is the reason for their bone loss. Luckily, loquat leaf tea possesses anti-osteoporosis effects.
One mice study proved that the leaves from this tree can prevent bone loss in the abdomen, head, and lumbar area.
Loquat leaves help prevent and treat standard viruses. According to studies, they produce a wide range of acids with antiviral properties which produce antiviral agents – antigens. Moreover, the triterpene compounds help reduce the symptoms of common cold.
Loquat leaves contain Amygdalin – a substance which is believed to support the liver detox process and fight liver disorders. Moreover, these leaves are high in antioxidants which help neutralize harmful toxins.
So, besides supporting the liver function, loquat leaves support the immune system as well.
In 2014, Bioscience, Biotechnology and Biochemistry published a test tube experiment which suggested loquat leaves provide anti-cancer effects. Researchers explain the loquat leaf tea destroyed human leukemia cells and stopped cancer cells from spreading.
Even though its ability to destroy cancerous cells is not entirely proven, researchers believe the tea disables their power center, not allowing it to generate energy.
One way is to put crushed loquat leaves in an infuser and let it steep in a cup of hot water for 3-5 minutes.
Another way is to use fresh leaves. Boil them for 5 minutes in a cup of water, and cool before straining.
This tea might interact with certain medications and cause side effects. Therefore, it’s best to consult your doctor before considering drinking loquat leaf tea.