Diabetes is a lifelong disease which affects millions of people around the world. It affects people of all ages, races, and both genders. Once you get it, you have it for life.
So, your job is to make certain diet and lifestyle changes to control your blood sugar and lead a normal life like anyone else.
Controlling your blood sugar levels will help you prevent many serious diabetes complications, such as kidney disease, heart disease, vision loss, nerve damage, foot damage, skin problems, and Alzheimer’s.
Besides exercising and eating diabetes-friendly foods in moderate amounts, many diabetes patients are prescribed medication and insulin. If you’re one of them, you should know that you should never forget to take them or replace them with a natural alternative.
However, you can still try some natural remedy to control your blood sugar and treat insulin resistance as an addition to your diabetes therapy.
Here are some of the most popular home remedies for treating diabetes used around the globe.
People with type 2 diabetes in India are recommended to eliminate simple carbs and sugars from their diet. Instead, they consume complex carbs, vegetables, fruits, and whole grains. Also, they reduce or avoid fats. They are even prescribed an increased exercise.
The Western countries have similar diabetes meal plans as India. They use lots of herbs, including turmeric. They combine it with a tablespoon of Aloe Vera gel and some ground bay leaf.
For example, okra, which is high in fiber, helps reduce blood sugar levels. So, to make okra water, you have to soak some okra pods in water overnight. The next morning, strain and drink.
On the other hand, to use fenugreek to reduce blood glucose, you need to soak two tablespoons in water. The next morning, drink the water together with the seeds on an empty stomach.
A lot of Americans say consuming grapefruit a few times a day helps control their blood sugar. Others say drinking bitter gourd water twice a day is helpful for their blood sugar control. One alternative is to mix bitter gourd solution with gooseberry juice.
Moreover, some use mango leaves to achieve this effect. They put few leaves in water and let them soak overnight, and drink the liquid the next morning. So, all of these home remedies are supposedly helping people with diabetes to control their blood sugar levels every day.
Consult your doctor before taking any natural remedy. Also, don’t stop or reduce the dose of your prescribed therapy even if you succeed to control your blood sugar with a home remedy.
Taking your medications and insulin, along with natural remedies will help you create a proper diabetes management and prevent many health complications.