Pantry Stocking Guide with Low Carb Products for People with Type 2 Diabetes | Diabetes Health Page

Pantry Stocking Guide with Low Carb Products for People with Type 2 Diabetes

By NaDica | Articles

Jul 18

The key to making low carbs meals without stress it to keep a good stock of diabetic items of low carbs.

Your pantry supply needs to have canned tomatoes, can of coconut milk, sauce or few spices.

Stocking The Pantry

You can store nuts and flours in containers or glass jars in order to keep them fresh for longer period of time. This will also help you to have an organized pantry.

This is not extensive pantry list. However, it gives info and idea about the kind of things you should have.

There are also tips on some good items.

Oils and fats

The different health properties of different oils are the reason why you need to have a variety of oils.

  • Flaxseed oil – good for salad dressings, remember to keep it in the fridge.
  • Avocado oil
  • Coconut oil
  • Virgin olive oil – most famous oil
  • Butter
  • Macadamia nut oil
  • Sesame oil – perfect for added flavor to a stir fry

Remember that the oils in plastic bottles are generally seen as low-grade oils. The better options are clear glass bottles.

However, the oils that have the best quality are in bottles of dark glass.

Jarred or Canned  Goods

  • Pickles
  • Capers
  • Sundried tomatoes
  • Olives – kalamata, black, and green, – great as snacks.
  • Pumpkin puree
  • Salsa – pick salsa low in carbs and sugars and check the label for additional ingredients.
  • Coconut cream or coconut milk
  • Nut Butters that are natural and unsweetened like hazelnut, peanut, cashew, and almond.
  • Canned fish like sardines, canned tuna, and canned salmon.
  • Sesame paste or tahini
  • Canned tomatoes with no added salt or sugar, tomato puree, tomato paste and natural pasta sauce.

Condiments

When it comes to condiments, the best thing to do is to make your own condiments. However, most people prefer the easier options.

The condiments are very useful for us because they give flavor to the food that we consume. The condiments are not always carbs free.

But if you consume them in moderation, they may keep things interesting and add taste to the ordinary food.

However, you should always go for the best option of condiments. That is why you must always read the label to pick the low carb one.

Curry Pastes

You can choose from massaman curry,  green curry, and red curry.

Mayonnaise

When you want to consume mayonnaise opt for the organic kinds that are usually made from sunflower and olive oils that contain the lowest amount of ingredients and sugar.

Believe it or not, but the low-fat mayonnaise is actually bad because it contains more preservatives and additives and it is also higher in sugar.

Also, do not pick a mayonnaise that contains ten different ingredients.

Tamari

You can go for soy sauce or soy sauce that is wheat free.

Vinegars

You can choose from apple cider vinegar, balsamic, white wine, and red wine. These are all good if you want to make your own salad dressings.

Salad Dressings

Salad dressings that are sugar-free are actually hard to find, but that should not discourage you because you can always make them yourself.

However, there are also good salad dressings that you can find. But avoid the ones that say low fat and no fat, because these are actually no good.

Mustard

The mustard is great choice and ingredient to put in your salad dressings, on the meat patty or on the streak.

Also, you can add it to the sauces that you use to make your meals.

Ketchup

The traditional i.e. usual type of ketchup is generally high in sugar, that is why you need to find better options.

You can find a sugar free ketchup that is also low in carbs or if you want you can even make your own ketchup at home.

BBQ Sauce

It is the same case with the ketchup you need the avoid the usual, traditional types that are high in sugar.

And opt for low carb and sugar-free BBQ sauce.

Hot Sauce

Treats and Snacks

Extra snacks and treats for your pantry.

  • Parmesan herb crunchers
  • Choc protein bars
  • Low carb crackers
  • Cheese crackers
  • Red pepper crisps

 Breads

Before this was very difficult, but now thanks to different food companies, many types of bread are actually low carb ones.

  • Hamburger buns that are low carb
  • Low carb sandwich bread
  • Tortillas that are low carb
  • Low carb bagels

 Alcohol for Cooking

The best thing to do is not consume alcohol, but you can put it in your meals. For example, you can add a small amount to sauces for extra flavor.

You should know that all alcohol content actually burns out of the sauce before you consume it.

  • Sweet sherry
  • White wine
  • Dry sherry
  • Red wine

Other Pantry Items

You can choose Miso which is actually a fermented soy paste that you can use for soups.

Or you can add to your pantry list Nori seaweed which is good for wraps and sushi.

Also, another thing is bone broth or organic stock.

Baking Goods

When it comes to baking goods you can pick from these 11 items:

  1. Baking powder and baking soda
  2. Unsweetened cocoa
  3. Sugar-free jello
  4. Roasted carob powder
  5. Coconut – desiccated and shredded
  6. Cacao powder
  7. Arrowroot flour or whole wheat- to thicken the sauces.
  8. Almond flour/ almond meal
  9. Flaxseed meal
  10. Coconut flour
  11. Sesame flour

 Legumes and Beans

Legumes and beans are high when it comes to carbs, that is why you need to avoid to consume too much.

However if you consume them in moderation, only small portions the maximum to be ½ cup per one serving that can be good.

The legumes and beans are good to feed the beneficial gut bacteria, and they will help you to feel fuller for a longer period of time.

  • Mixed beans
  • Chickpeas
  • Lentils
  • White beans

Sweeteners

  • Natvia or Truvia
  • Liquid Stevia extract
  • Erythritol and Tagatose
  • Chocolate flavored Stevia

Noodles and Pasta

  1. Low carb pasta
  2. Konjac noodles
  3. Kelp noodles
  4. Konjac lasagne

Natural Flavorings

The natural flavorings are the dried herbs, seasonings, and dried herbs.

Dried herbs such as thyme, mixed herbs, basil, and oregano.

Seasonings such as black cracked pepper, Himalayan salt, Celtic salt, and sea salt.

Dried spices such as pure vanilla extract, Chinese 5 spice, coriander, Cajun, cinnamon, turmeric, garam masala, sweet paprika, cumin and chili flakes.

 Seeds and Nuts

There is always good to have a variety of seeds and nuts. Furthermore, if you keep them in containers and jars, they can be stored for months.

The seeds and nuts are good as snacks, for baking and also as an addition to your salads.

  • Cashews
  • Pumpkin seeds
  • Macadamia
  • Sunflower seeds
  • Sesame seeds
  • Almonds
  • Hazelnuts
  • Pecans
  • Walnuts

Source Diabetic Meal Plans | A Sweet Life