Should People with Diabetes Soak Their Feet in Epsom Salt?

By NaDica | Articles

Oct 19

People with diabetes need to be aware that a potential complication is foot damage. Often this is caused by nerve damage and poor circulation. Over time both conditions might be caused by high blood glucose levels.

In order to lower the risk of foot damage, you need to take good care of your feet. Some prefer to soak their feet in Epsom salt. But people with diabetes should not do this. Soaking the feet if you have diabetes might raise the risk of foot issues.

Before you decide to soak the feet in Epsom salts, make sure to consult your doctor.

What is Epsom Salt?

Epsom salt scientifically is known as magnesium sulfate. It is actually a mineral compound which comes with different uses. Epsom salt is a common home remedy for different problems and has beauty and health benefits.

Why People Use Epsom Salt

  • Boosts the levels of sulfate and magnesium in the body
  • Soothes pain and muscle aches
  • Removes splinters
  • Provides relief from itches caused by poison ivy and sunburn
  • Decreases swelling

Foot Complications and Diabetes

In order to understand why individuals with diabetes should not soak their feet in Epsom salt, it is vital to understand how the condition itself might affect the feet.

High blood glucose levels can lead to damage to the nerves in the body. This is known as neuropathy. Peripheral neuropathy is actually the most common type of neuropathy for individuals with diabetes. It is a damage of the nerves which serve the arms and legs.

As a consequence, individuals with diabetes might lose feeling in their feet. As a matter of fact, it is common for individuals with diabetes not to feel cold, pain or heat in their feet or legs. Some people cannot even notice when they have a blister or sore on their feet.

In fact, open sores might easily become infected. Increased blood glucose levels aid to feed the infection in open wounds which makes it worse. Due to poor circulation, the healing of the sores might be difficult.

Common foot problems which might lead to infections in individuals with diabetes include:

  • Fungal infection
  • Calluses and corns
  • Athlete’s foot
  • Blisters
  • Cracked and dry skin
  • Ingrown toenails
  • Hammertoe
  • Bunions
  • Plantar warts

How to Properly Take Care of Your Feet

When you have diabetes, it is vital to take good care of your feet on a daily basis. These 5 simple tips below will help you keep your feet healthy.

1. Check Your Feet on a Daily Basis

When you have diabetes, it is essential to check for signs of skin irritation and cracks on a daily basis. Remember, prevention is the key. You need to treat any issues right away. Also, during visits, your doctor will inspect your feet.

2. Improve Circulation

In order to maintain adequate circulation in your feet, make sure to exercise on a regular basis, raise your feet while sitting, and avoid sitting for long periods of time.

Consult your doctor and follow the recommendations for physical activity or exercise at least half an hour on a daily basis.

In case you notice signs of irritation, cracking or maybe a wound you need to make sure to clean it properly. In case of these signs follow the recommendations of your doctor to prevent any further complications.

Your doctor might encourage to use treatments such as antibiotic cream. This is especially crucial in the case of severe circulatory problems or nerve damage.

3. Wash Your Feet on a Daily Basis

Proper hygiene is essential. Wash your feet on a daily basis, dry them well and apply lotion for soft skin. This is how you will prevent skin cracks.

4. Trim Your Toenails Regularly

To avoid your toenails from poking the skin, you need to trim them regularly. In addition, you need to take proper care of your shoes. Make sure that there is nothing inside them before you put them on. Remove anything that can poke or scratch your feet.

5. Buy Proper Footwear

Good circulation comes with proper footwear. Consult your podiatrist for tips and recommendations.

Conclusion

It is the best for people with diabetes to avoid Epsom salt. You should know that chemicals and fragrances might dry out and irritate your skin. Therefore, you need to look for hygiene products such as lotions and soaps which are without added fragrances and also other irritants.

Consult and follow your doctor’s recommendations. Remember managing diabetes is not science, it’s art. If you find this article useful, share it with your friends and family.

References:

Medical News Today
American Diabetes Association