Why Are Cucumbers Beneficial for People with Diabetes?

By NaDica | Articles

Oct 30

Cucumbers are beneficial for your overall health because mostly they consist of water and crucial nutrients which are vital for the human body.

The flesh of the cucumbers is abundant in folic acid, vitamin A, vitamin C and on the other hand the hard skin is abundant in minerals such as potassium, magnesium, molybdenum, and fiber.

Moreover, the cucumber has silica, a trace mineral which helps strengthen the connective tissues. Also, cucumbers can heal multiple skin issues such as sunburn and eye swelling.

They contain caffeic and ascorbic acids that stop water loss. For that reason cucumbers are frequently applied topically to dermatitis and burns.

Nowadays, diabetes is increasing condition and very common. The American Diabetes Association notes that in the United States there are 1.4 million new cases every year.

People that have diabetes are very well aware of the fact that diabetic might be challenging to control. Many natural remedies such as cucumber can aid lower the blood glucose.

Cucumbers such as other fruits and vegetables contain natural chemicals and nutrients which might benefit individuals with diabetes.

Research on Cucumbers

According to animal research, cucumber extracts can improve blood glucose. The Iranian Journal of Basic Medical Sciences published a study on this topic.

This study came to the discovery that blood glucose lowered in rats with diabetes after a 9-day diet which included cucumber seed extract.

The Journal of Medicinal Plant Research published another study on this topic. This study shows that the cucumber pulp extract can lower blood glucose.

This particular study isolated the chemicals from the cucumber which have previously been connected to blood glucose lowering properties. But, similar human research on the effects of cucumber on blood glucose is not available.

There is a need for further study in order to identify the compounds in cucumber which are beneficial. Also it is necessary to find out if the whole cucumber comes with the same benefits as the extracts from cucumber which are usually used in some studies.

Cucumber As Part of Diabetes Meal Plan

Cucumbers contain fiber and are low in carbs, for that reason they can fit easily into the usual diabetes meal plan.

According to the American Diabetes Association individuals with diabetes type 2 need to consume a high fiber, nutritious diet which includes from 3 to 5 servings of vegetables on a daily basis.

Fiber comes with multiple health benefits, suppresses appetite, helps with blood glucose control and provides that feeling of fullness. Carb foods have the greatest influence on the blood glucose levels.

Therefore, the quantity and type of these foods are essential. In general, the best is the moderate amount, because too many carbs in the sugar and starch in foods can induce the blood glucose levels to rise high.

Many low-carb vegetables such as cucumbers don’t worsen blood glucose levels and can be consumed by people with diabetes.

Other Benefits

Cucumbers contain high alkaline levels. Therefore they neutralize acidity and regulate the blood pH. Individuals with gastric problems need to eat cucumbers regularly.

During summer the cucumber aid to normalize the body temperature. Another benefit from the cucumbers is that the cucumber juice is actually a diuretic which means it can prevent kidney stones.

Also, this juice can counter the uric acid and its effects, that prevents inflammation from gout, arthritis, and asthma.

Word of Caution

Cucumbers are a nutritious vegetable which you can consume liberally if you have diabetes. Consult a dietitian who can explain you the way to eat in order to manage your blood glucose.

A dietitian can make you a customized meal plan which can incorporate specific nutrition need and food preferences. Remember you should not change your diabetes drugs without the approval of your doctor.

However, there is no harm if you include cucumbers in your diet. You are what you eat, remember to feel good, you need to eat good. If you find this article useful, share it with your family and friends.