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3 Day Sample Menu for the DASH Diet
Jun 07

3 Day Sample Menu for the DASH Diet

By JaSe | Articles

We all know that our food is an important factor that can control many diseases. So, when it comes to high blood pressure, Dietary Approaches to Stop Hypertension (DASH) is an approach to healthy eating that can lower and control this condition. According to DASH, foods low in sodium but rich in magnesium, potassium, and […]

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How Coconut Oil Can Help You Manage Diabetes
May 10

How Coconut Oil Can Help You Manage Diabetes

By JaSe | Articles

These days, you can’t browse the Internet, social media or grocery stores without running to coconut oil. Although coconut oil’s benefits are proven in more than 1,500 studies, it still remains the most controversial product sold on the market. One absolutely untrue fact that most people believe in is that coconut oil is high in […]

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