Do you use artificial sweeteners on a daily basis? Do you do that because you have diabetes? Well, maybe it’s time to learn more about the artificial sweeteners.
Drinks and foods which use artificial sweeteners are a good option. Option which might help curb the cravings for sweet food in case you have diabetes.
This is an incorrect message which many public health organizations spread. The message that artificial sweeteners actually are a sensible alternative to sugar for people with diabetes, despite the contrary results of many studies.
Intrigued? Read on, to find out more.
A small study at the University of Adelaide in Australia showed that the artificial sweeteners impair the response of the body to glucose, lowering the control of the blood glucose levels.
In this study, 27 participants got a placebo, capsules of Splenda and acesulfame K in an amount equal to 1.5 L of diet drinks per day.
For 2 weeks the group who took artificial sweeteners had unfavorable effects on their blood glucose levels. Effects such as reduction in numbers in the GLP-1 gut peptide, that limits the rise in the blood glucose after having meals.
Richard Young, the lead author of the study, said that this study shows the potential for excessive post-meal sugar levels in elevated habitual noncaloric artificial sweeteners users.
This might predispose them to develop type 2 diabetes. The critics say that this study is not enough to conclude that the changes might cause diabetes.
According to another study, daily consumption of diet soda which is sweetened with aspartame increases the risk of type 2 diabetes by 67%.
Moreover, it increases the risk of obtaining metabolic syndrome by 36 %.
The journal Trends in Endocrinology and Metabolism published a study on this topic. According to this study, the artificial sweeteners might increase the risk of obesity. Also risk in metabolic syndrome and weight gain and other problems related to type 2 diabetes.
According to another research, the intake of aspartame is linked to greater intolerance of sugar in obese people.
This means that obese people who use aspartame might have higher blood glucose levels. That in turn, might raise the insulin levels and lead to increased risk of diabetes, inflammation and weight gain.
Another 2017 research came to the discovery that sucralose promotes the metabolic dysfunction which might promote fat accumulation.
According to this research, 4 cans of diet soda on a daily basis increases the expression of genes connected to inflammation and fat production.
Although the public health agencies have a different opinion on artificial sweeteners, science says otherwise. In case you are someone who uses artificial sweeteners, the smart thing to do would be to remove them from your diet.
Bear in mind that artificial sweeteners are found in reduce-calorie and low-calorie foods. Foods and drinks such as diet sodas, salad dressings, ice cream, yogurt, and bread.
An acceptable replacement is the Stevia. However, you can drink water with added lime or lemon juice because the sour taste might help lower the cravings. Also, you can drink organic black coffee and eat fermented vegetables.