92 Alkaline Foods Which Help Combat Diabetes, Cancer, Heart Disease and Inflammation | Diabetes Health Page

92 Alkaline Foods Which Help Combat Diabetes, Cancer, Heart Disease and Inflammation

By KrisTina | Articles

Aug 04

Just like all life forms here on earth, we too, as humans, depend on pH levels in and around us to survive.

And our survival is ensured by controlling pH levels and maintaining the ideal level 7.4 – which is slightly alkaline.

Unfortunately, nowadays, what with the constantly growing industrialization and toxins all around us, it is getting harder and harder to do.

For example, developed nations, such as the U.S., have slowly but surely lead to an increase in CO2. That, in turn, has lead to pH levels dropping from 8.2 to 8.1 in oceans – which can cause damage to marine life.

Of course, the pH levels of the soil in which we grow our food also has an impact on the minerals that food contains. And did you know that minerals take on the role of buffers in maintaining your pH balance?

That’s why it’s great to go on an alkaline diet. It is not a classic eating regime but rather, it is all about getting plenty of nutrients from vegetables as well as other natural foods.

It doesn’t matter whether you are currently ailing or healthy, everyone can benefit from the alkaline diet.

Here are a few alkaline foods you can incorporate into your daily diet.

1. Swiss Chard

This is an unbelievably healthy superfood. And this isn’t just due to the fact that it is alkaline. It can also boast with antiviral, antibacterial and even antioxidant properties.

2. Melon

It is a super alkaline food with its pH balance of 8.5! But that is not their only great quality; they are also full of water for hydration and fiber for cleansing one’s digestive tract.

3. Berries

These are truly some of the best fruits you can opt for, what with their high fiber and antioxidant content!

4. Extra Virgin Olive Oil

It is positively loaded with the much-needed vitamin E. Another thing which makes it a great option for any daily diet is its high content of monounsaturated fatty acids.

5. Flax Seeds

High in both vitamin E and fiber, they are also considered a very alkaline food. Other benefits of flax seeds are that they can reduce any inflammation and combat hot flashes in women.

The Many Other Options for an Alkaline Diet

The five foods we mentioned above are an excellent way to start one’s alkaline diet, but you know what they say: the more, the merrier!

There are plenty of other choices for you to alkalize your body and improve your health in general. Let’s start with the veggies, shall we?

In no specific order, you have:

  • Wheat Grass
  • Lettuce
  • Edible Flowers
  • Chard Greens
  • Collard Greens
  • Green Beans
  • Peppers
  • Sweet Potatoes
  • Chlorella
  • Rutabaga
  • Dandelions

  • Nightshade Veggies
  • Fermented Veggies
  • Green Peas
  • Beet Greens
  • Parsnips
  • Carrots
  • Watercress
  • Spirulina
  • Mushrooms
  • Barley Grass

  • Cauliflower
  • Alfalfa
  • Kale
  • Mustard Greens
  • Sea Veggies
  • Radishes
  • Wild Greens
  • Cucumber
  • Spinach
  • Onions

  • Eggplant
  • Cabbage
  • Tomatoes
  • Celery
  • Garlic
  • Sprouts
  • Beets
  • Peas
  • Pumpkin
  • Broccoli

That’s quite the long list, isn’t it? You can pick and choose till your heart’s content! But we’re not done yet!

Here come the fruits, albeit it is a shorter list than the one prior.

  • Dried dates
  • Cantaloupe
  • Apricot
  • Rhubarb
  • Umeboshi Plums
  • Honeydew Melon
  • Peach
  • Grapes

  • Sour cherries
  • Bananas
  • Pineapples
  • Tomato
  • Lime
  • Avocado
  • Grapefruit
  • Tropical Fruits

  • Orange
  • Dried Figs
  • Tangerine
  • Lemon
  • Coconut (fresh best of all)
  • Apple
  • Watermelon
  • Pear

And keep in mind, although the citrus fruits might actually seem acidic in nature due to their taste, the citric acid helps in alkalizing your body.

But it’s not just the fruits and veggies which can have an alkalizing effect either; there’s also:

Alkalizing Protein

  • Chestnuts
  • Almonds
  • Millet
  • Fermented tofu
  • Fermented tempeh

Alkalizing Seasonings and Spices

  • All herbs
  • Curry
  • Mustard
  • Cinnamon
  • Miso
  • Sea salt
  • Tamari
  • Chili pepper
  • Ginger

Some Alkalizing Extras

  • ACV
  • Green and veggie juices
  • Probiotic cultures
  • Bee pollen
  • Mineral water
  • Fruit juice (fresh)
  • Molasses

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Source: Daily Health Post | NCBI | NCBI